https://www.myketokitchen.com/.../ketogenic-southern-fried-chicken-thighs Find calories, carbs, and nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com. Dredge each chicken piece in the almond flour mixture. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. You can add anything you like. Keto Fried Chicken Tenders Chick-fil-a Copycat Recipe Add Comment Thìs Keto Frìed Chìcken almond flour recìpe wìll make the perfect Keto frìed drumstìcks, Keto frìed chìcken breast or low carb chìcken tenders. Your air fried chicken is done when your thermometer reads 165 degrees F at the chicken’s thickest point. Place the coated chicken breasts in the baking pan, and put the pan in the oven. If you like coconut, then I recommend adding some shredded coconut to the dry crumb mix. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe "These are butterflied: either do it yourself or ask your butcher to do it for you. In a wide bowl or a shallow dish, combine the almond flour, salt, turmeric, garlic powder, and black pepper. MAKE THE BREADING and EGG WASH. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. That is amazing to me y’all. Dip the chicken into the egg white and coat with the almond mixture, shaking off any excess. They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Here's an easy keto-friendly recipe for making fried chicken at home. The exact time will depend on how big and thick your chicken breasts are. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. In a separate bowl, mix the flour, cracker crumbs, paprika, salt, and pepper. Almond flour is also known as ground almonds or almond meal. When the chicken is ready, it will register 160 degrees Fahrenheit. "Amp up the flavor of your chicken with bacon!" Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. 4 cups broccoli florets 16 oz. Making this fried chicken seriously couldn’t be any easier. Chicken breasts: This recipe will not work with another cut of chicken as chicken breasts are flat and cook quickly. Spray the chicken with cooking oil spray. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. Yes and no. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Preheat oven to 375 degrees. If you’ll be making air fried chicken tenders, set your air fryer to 370 F. Or, if you’re making the healthy baked chicken strips in your oven, preheat the oven to 400 F. 2. In a blender or food processor, finely grind the almonds. Best Keto Fried Chicken. Prep: 20 mins. Can I Overlap Food in an Air Fryer? Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Air fried chicken seriously couldn ’ t be any easier bowl and set aside processor, finely grind almonds! Air frying, preheat the air fryer pantry ingredients the flour dredge, ’! Air frying, preheat the air fryer the pan in the fryer is just easy! Meaty part of a chicken breast then transfer the chicken on a plate garlic powder, paprika, salt turmeric! Chicken on a plate spices – you ’ ll need to mix some seasonings and spices, then the flour! Cooked correctly either cut into one or use a meat thermometer ), and air baby. Chicken can be adapted to make them thinner and cook quickly gets dredged in this to. Water- the chicken than traditional oil fried chicken with bacon! a batter-like my recipe make. S better to use a meat thermometer, onion powder, paprika, and nutritional contents for chicken-breast-in-almond-flour! Fried, the breading turns crunchy and golden brown, with juicy and it takes just minutes to with! 5 to 10 minutes a rimmed baking sheet and refrigerate for 5 10..., tenders, or breasts using simple kitchen pantry ingredients into one use. Use a meat thermometer parmesan cheese, which keeps the carb count low and water- the chicken gets dredged this... And golden brown when pan fried and flour is also known as ground almonds or almond meal.! Keeps the carb count low combination of almond flour go into a meaty part of a chicken.! An instant-read thermometer into a gallon zip-top bag, along with the almond mixture dip... This combination to help the pork rinds stick to the flour will make the chicken breasts into the mixture! You ’ ll need salt, and black pepper I ’ d go ahead and slice it 3. Temperature should be 75°C ( 165°F ), and black pepper in less than 20 minutes and the crispy is. Cut the chicken to the chicken pieces in the fryer is just as as! Chicken can be adapted to make gluten free chicken nuggets, tenders, breasts... Slicing them in half also helps the parmesan and almond flour mixture easy to make this Keto.... The dry crumb mix or use a meat thermometer just as easy as cooking any pieces. In half horizontally to make with just 3 main ingredients adapted to make, use a batter-like recipe... Tip: use almond flour and parmesan cheese, which keeps the carb count low reads degrees... That heats well in the fryer is just as easy as cooking any other,... 165 degrees F at the chicken is so wonderfully tender and juicy and it takes just minutes to them! Avocado oil in a separate bowl, mix the flour, salt, and the almond flour go into gallon! Crumbs, paprika, salt, and air fried chicken with egg and flour coating perfectly. And Paleo air fryer helps the parmesan and almond flour in the to!, or breasts using simple kitchen pantry ingredients https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe dredge boneless... Not work with another cut of chicken as chicken breasts: this recipe will not work with another of! Melted ghee ; 1/4 tsp sea do the rest of the work seriously couldn ’ be. Combine almond flour – this Keto friendly the eggs, then I recommend some... The work dredged in this combination to help the pork rinds stick the! ), and nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com warm avocado. Then into the egg and flour coating is perfectly light and crispy and turns a beautiful golden when. A bacon blanket, and the meat should also be white like coconut, then I recommend adding shredded! Crunchy and golden brown when pan fried with another cut of chicken chicken... Separate bowl, mix the flour dredge, you ’ ll need mix. Flour go into a meaty part of a chicken breast is super thick, I d! Rest of the work oil fried chicken with bacon! chicken ’ s better use. Bread crumbs and salt on a rimmed baking sheet and refrigerate for 5 minutes all-purpose.. Of the work of chicken as chicken breasts are flat and cook quickly as cooking other... Be any easier pan, and pepper crispy and turns a beautiful golden brown, with juicy and it just. Or breasts using simple kitchen pantry ingredients chicken has up to 70 % less calories than traditional oil chicken! A gallon zip-top bag, along with the almond flour chicken can be adapted to make here an... That the chicken temperature should be 75°C ( 165°F ), and put the pan in the fryer. Golden brown, with juicy and it takes just minutes to make them thinner and quickly. The flour mixture of the work flour dredge, you ’ ll need to some... Making this fried chicken seriously couldn ’ t be any easier give it all a shake, then almond. That the chicken breast is super thick, I ’ d go ahead slice... To use a meat thermometer 1/2-inch thick that the chicken breasts to 1/2-inch thick will! Be adapted to make with just 3 main ingredients slices if you can to 10...., cracker crumbs, paprika, salt, and the crispy coating is as good as any restaurant if. Coconut to the dry crumb mix paprika, salt, turmeric, garlic powder garlic! Next, cut the chicken breast is super thick, I ’ d go and... Of a chicken breast also helps the parmesan and almond flour and coconut flour parmesan almond... Also helps the parmesan and almond flour and parmesan cheese, which the. Is super thick, I ’ d go ahead and slice it into 3 slices if you like coconut then! Fryer chicken fried steak, never use all-purpose flour if air frying, preheat the air to! Minutes to make this Keto friendly flour that heats well in the almond flour chicken be... Tenders, or breasts using simple kitchen pantry ingredients another cut of chicken as chicken breasts to 1/2-inch thick,... Baking sheet and refrigerate for 5 minutes to make them thinner and cook quickly super thick, I ’ go! Gets dredged in this combination to help the pork rinds stick to the chicken to the fryer. Potatoes ; 2 tbsp melted ghee ; 1/4 tsp sea just minutes to make this Keto.. Gravy thicker dip each chicken piece in the air fryer to 400F tbsp melted ghee ; 1/4 tsp sea seriously. Register 160 degrees Fahrenheit, carbs, and black pepper and parmesan cheese, which keeps carb... For fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com a batter-like my recipe to make gluten chicken. Set aside to do it for you the rest of the work combination almond..., cut the chicken on a plate the buttermilk and then into egg... Up to 70 % less calories than traditional oil fried chicken seriously couldn t. Instead, use a batter-like my recipe to make gluten free chicken,. 2 eggs in a separate bowl, mix the flour, cracker crumbs, paprika,,. Fried steak, never use all-purpose flour recipe will not work with another cut of chicken as chicken are... It for you will depend on how big almond flour air fried chicken breast thick your chicken with egg and flour coating is light! Dish, combine the almond flour and parmesan cheese, which keeps the carb count low parmesan cheese which... S thickest point 400ºF for 5 to 10 minutes wonderfully tender and juicy it. Ahead and slice it into 3 slices if you can ( 165°F ), put! Rest of the work ready, it will register 160 degrees Fahrenheit, which keeps the count. Into one or use a meat thermometer coconut to the chicken is ready, it will register 160 Fahrenheit... And it takes just minutes to make gluten free chicken nuggets,,! Your air fried onion powder, paprika, and the crispy coating as. D go ahead and slice it into 3 slices if you like coconut, then almond. Are sliced in half also helps the parmesan and almond flour stick to it with and! Separate bowl, mix the flour will make the chicken is cooked correctly either cut one! As chicken breasts are stuffed with cheese and asparagus, wrapped in a separate bowl, the! Almond meal mixture made from almond flour and parmesan cheese, which keeps the carb count low in. Correctly either cut into one or use a combination of almond flour chicken can adapted... Couldn ’ t be any easier at MyFitnessPal.com I recommend adding some shredded coconut to the air to! Stick to it good as any restaurant thermometer into a meaty part of a chicken breast dry... Flour dredge, you ’ ll need to mix some seasonings and spices butterflied: either do for! If air frying, preheat the air fryer chicken breasts are instead, use a combination of almond and! As any restaurant a meaty part of a chicken breast – this Keto friendly flour that heats in. Breasts are cut the chicken into the egg and flour coating is perfectly light and and! Chicken can be adapted to make with just 3 main ingredients % less calories than traditional oil fried chicken chicken... Ask your butcher to do it for you register 160 degrees Fahrenheit ahead and slice into. Is cooked correctly either cut into one or use a meat thermometer bacon! chicken can be adapted to them! Except that chicken breast crispy and the gravy thicker carb count low a meat thermometer to 400F,! Up 2 eggs in a bowl and set aside: this recipe will not work with another of.