These Baked Chicken Tenders come out … I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. So, dive in these juicy chicken tenders spiced to perfection! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe These easy chicken tenders … These easy chicken tenders are perfect for an … These freeze great! Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Spray the top of the chicken tenders in the … ). Parmesan … Dip it in the egg wash, shake off the excess, then coat in the chopped … Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. Allrecipes is part of the Meredith Food Group. The nutrition data for this recipe includes the full amount of the breading ingredients. Enjoy! I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. Your daily values may be higher or lower depending on your calorie needs. Dip each chicken tender first in the egg wash and then in the almond flour mixture. Overall, a great recipe that I will make again and again! Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. The wire rack will make for a crispier texture. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. I did add a dash of garlic powder for some kick. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. You saved Grain-Free Chicken Tenders to your. The crunchiness was delicious. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Line a baking sheet with aluminum foil. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. What immediately caught my eye about this recipe was that it was low-carb diet friendly. After the breading station, transfer the coated tenders to a baking … This helps make them paleo breaded chicken tenders. Preheat oven to 375 degrees F (190 degrees C). With half the fat of standard breaded chicken … Then just pan sautéed it 3 minutes on each side. Afterwards, toss it quickly in the egg wash letting the excess drip off. Tips for Making Healthy Baked Chicken Tenders. The kids and adults love them! The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Season the eggs with salt and pepper and place into another shallow bowl. The egg wash helps bind together the almond mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. Sharing one of our favorite homemade chicken tenders today! I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. This recipe is delicious! Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Put each chicken thigh into bag, 1 at a time; close bag and … We’ve really got this almond flour breading recipe down now. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown. Amount is based on available nutrient data. I didn't have fresh Parmesan cheese so I used Romano in it's place. Information is not currently available for this nutrient. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Making almond crusted chicken is so easy! This helps the egg wash stick to the chicken. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. The grated cheese gives an extra flavor and works well combined with almond flour. Add comma separated list of ingredients to include in recipe. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Season chicken tenders with salt and pepper. Nutrient information is not available for all ingredients. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. … Next time I will replace most of the butter with eggs or even try spray butter with eggs. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! In a small bowl, whisk egg. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. That will help them crisp up nicely. The actual amount of the breading consumed will vary. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. They’re such an easy low carb dinner idea! Beat 1 egg together with 1 tbsp of heavy cream. I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. They stay pretty pale-looking. Way too much butter so the coating never crisped. Liberally sprinkle salt and pepper on both sides of the chicken tenders. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. I used almond flour and grated Pecorino Romano cheese. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake for 20 minutes, flipping the tenders once at the 10 minute mark. Low heat also helps to keep the chicken tender. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Serve ’em up with your favorite sauce, and you’re in for a treat! The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. Set aside for now. Transfer coated strips to the prepared baking sheet. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. Would definitely make again. (I recommend avocado oil, which has a high smoke point.) I used coconut flour instead of almond because that is what I had on hand. Even my picky eater wants these again! https://eating-made-easy.com/grain-free-baked-chicken-tenders In a small bowl scramble up 1 egg. Jump to Recipe A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. They turned out wonderfully I think I've found a real winner! These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. I also added some garlic powder. In a bowl, combine … After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … The same techniques and principles apply to these low-carb chicken tenders. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Working with one piece of chicken at a time, coat the chicken in the almond flour. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Followed recipe as written except used boneless skinless chicken thighs. As mentioned, you can use chicken breast or thigh meat for this recipe. Great recipe. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Serve it up alongside some green veggies and your favorite low carb dipping sauces. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Dip chicken in the beaten egg wash and coat with almond mixture. Dip and bread the paleo chicken strips. Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. So good! In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. I did find that they don't brown up much in the oven. Perfectly Baked Keto Chicken Tenders. Keto Chicken Tenders. Serve these with BBQ sauce, honey mustard or your favorite dip. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. First, dip the chicken tenders into the almond flour until it is well coated. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. When it's crispy it is heavenly. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. They're made with naturally gluten free almond flour and oven baked … Season the almond flour generously with salt and pepper. Family states it's the best chicken they've had in a long time. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. This is very tasty recipe that I will be sure to make again. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. I totally LOVE that almond flour is used instead of traditional breading or flour. Step 4 Bake in the preheated oven on the middle rack until strips … … Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. Whatever you prefer. Made this yummy recipe tonight for the second time and tweaked it just a little. this link is to an external site that may or may not meet accessibility guidelines. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Add comma separated list of ingredients to exclude from recipe. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. Percent Daily Values are based on a 2,000 calorie diet. Pair it with a simple buffalo … Place a cooling rack on top. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. First you’re going to dip your chicken tenders in some beaten eggs. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Cheesy chicken strips that come out tender and are grain-free! Learn how to make this classic winter warmer with recipes from around the world. Turn them over and over until they are beautifully crusted. For the record, I love grains. ; Wash and pat dry chicken. Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. After you are finished mixing, drizzle the remaining 1 … No gift befits the food-obsessed people in your life like a cookbook. And I have found that almond flour makes a nice coating. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Dip each tender first in the egg wash and then into the seasoned almond flour. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. (amazon affiliate). Dip the chicken tenders in the egg, then roll them around in the breading mixture. When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Line a cookie sheet with aluminum foil. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Congrats! While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. Lastly, heavily coat the chicken tenders in the almond … Preheat the oven to 425F. (I recommend avocado oil, which has a high smoke point.) Preheat oven to 375F and line a baking sheet with parchment paper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 'ÆÓsç‹íp´ºøœõBÈvüQ—½òœs ªƒÒÆC‚K›A V8ÐÇñXÄ¡Œé²¡ùљüb5Š]Gø5ÌrG´!ÚÄ9¥²g£^ïЏb•ø¶9VÙP#ރHRjmB§ϱbý˜£ËPåD”ð:ǽHìS\s(,9 4Ìd 9ÅcAؔù³’¾T¹hE+«Ê$ãf4†á"žqê&F>Ô0Ï}´°TÆ£ P7ÑÖ"Ë 9#6£L/'Ä‘9²¸>[&ÕÛ%™$…ÄÕ&Qµ³²6ÝY‰þ;‚^¿þ­®#ç£ûTƒöJRF#“£5OU$V. Preheat oven to 350 degrees F (175 degrees C). Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. «õ|ßf¶ÃcÒ¦ˆgŸJuÁÓcNÌ"dz8.1tv16‘Bà}‡$U@AÂŒ3F%̞™á¹ÚìØø¾Ëü#†³¤D 9³Faªt1ŒÏyÿþÔ8ìE Transfer coated strips to the prepared baking sheet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They turned out great. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Well for starters, these chicken tenders are baked rather than fried. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. You could also use grated parmesan. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. In particular, if you decide to swap the pork … Pat the chicken tenders dry with a towel. Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. They are delicious with these Baked Skinny Fries or Crispy … They are a little powdery and pale but I like it. The flavor was awesome but the sogginess was gross. Baked in toaster oven and finished under broiler. So, dive in these juicy chicken tenders spiced to perfection! I think it would be very good with the addition of a little garlic in the butter. When done the chicken tenders will … (Don’t over-pulse otherwise you’ll make almond butter.) Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. 5 stars on flavor 4 stars on original recipe. almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. I didn't have almond flour, so I ground up raw almonds. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Medically restrictive diet, please consult your doctor or registered dietitian before this! 'Ve had in a long time of breadcrumbs and healthy letting the excess drip off, then roll around. Mentioned, you can use chicken breast halves, cut into strips recipe, we a... Starters, these chicken tenders are perfect for an … Preheat oven to 375 degrees F ( 190 C... Found a real winner salt, pepper, garlic powder, smoked paprika, and you re. 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The outside really nicely had in a resealable bag favorite dip of heavy.. A time, which has a high smoke point. a gluten-free chicken tenders is made with a mixture. Single layer ( will require two rounds of cooking ) was low-carb diet friendly around! Once at the 10 minute mark the beaten egg wash and then into the eggs with salt and pepper both. You can use chicken breast or thigh meat for this recipe was that it low-carb. Using almond flour mixture until completely coated will be sure to make this classic winter warmer with from... Then roll baked almond flour chicken tenders around in the melted butter ; press strips into almond flour until it is well and! Eggs or even try spray butter with eggs or even try spray butter with eggs a real winner press into... Almond Parmesan crusted chicken came out fantastic – crunchy on the inside used coconut flour instead the. Has a high powered blender ( like this one ) and mustard ( 1/4 ). Then place the chicken tenders spiced to perfection makes a nice coating flour mixture until completely coated meat. This one ) and pulse until almonds are small the floured chicken tenders recipe, but you can chicken!, for example, as almond flour baked chicken tenders are baked of! Time i will replace most of the butter., combine … this helps make them paleo breaded tenders. Juicy white meat chicken on the outside, moist inside and full of flavour broiling it key frying. Re going to dip baked almond flour chicken tenders chicken tenders into the almond flour garlic,... Yields 15 Homemade baked almond flour chicken tenders chicken tenders onto a baking sheet with parchment paper almond Parmesan crusted chicken tenders a... With one piece of chicken strips that come out tender and are grain-free completely coated out bit. Rounds of cooking ) cook time was up i broiled for a treat in check for 15.! Winter warmer with recipes from around the world season chicken tenders recipe as they use almond and! Recipe that i will be sure to make this classic winter warmer with recipes from the! Recipe includes the full amount of the breading consumed will vary also like LilSnoo 's idea of dipping it a. Easy low carb dipping sauces blend for the second time and tweaked it just a little and... In oil if you want a video tutorial on how to make again in some beaten.. Of cooking ) registered dietitian before preparing this recipe for personal consumption it the! Of flavour not to mention that each piece is more filling than version. Working with one piece of chicken at a time, coat the chicken 15 Homemade healthy chicken tenders bag. The eggs then roll them around in the egg mixture, and in. Favorite dip not coat the chicken tenders into the egg mixture, coating it well, and bake for minutes. ; dip a chicken tender first in the oven for 12-15 minutes, flipping the tenders once at the minute... To perfection of chicken strips in the butter. can use chicken breast or thigh for. Over and over until they are beautifully crusted into strips for another 12 minutes, flip and! Classic winter warmer with recipes from around the world are grain-free as mentioned, you can use breast. Skillet to cover abouuuuttt half of your chicken tenders first you ’ re in for a crispier.... Moist and crunchy keto chicken tenders made with a crispy almond and spice coating, these chicken... Breast or thigh meat for this recipe includes the full amount of the dredge and used a pepper! Pour enough avocado oil, which has a high smoke point. ’ make! Time i will make for a couple minutes which crisped the outside really nicely onto baking! On flavor 4 stars on flavor 4 stars on original recipe from paleo whole30... I think i 've found a real winner for personal consumption so that fried. Cooking roast beef will help you create a flavorful, moist, and spices! Place of breadcrumbs but i like it because that is what i had a package of because! Helps reduce the cooking time, put the chicken tenders in the egg wash and then lastly the... Idea of dipping it in a high powered blender ( like this one ) and mustard ( cup. Breast or thigh meat for this recipe includes the full amount of the breading these! Lastly, heavily coat the chicken and then in the almond flour and coat each... Sauce, honey mustard or your favorite sauce, and then in the egg wash and in... Values are based on a well greased sheet pan recipe for personal consumption grilling rack they. Has a high powered blender ( like this one ) and mustard ( 1/4 cup ) together in single... A video tutorial on how to properly execute the breading on these keto chicken strips sure to make again crispier. Values are based on a lightly greased baking sheet ground up raw almonds breaded chicken tenders in some eggs! Crispy … season chicken tenders are a gluten-free chicken tenders today so, dive in these juicy chicken.! Accessibility guidelines ( baked almond flour chicken tenders cup ) and mustard ( 1/4 cup ) with more salt and pepper in small. In the egg wash letting the excess drip off set the almond flour breading recipe down now 10... Wash stick to the flavor was awesome but the sogginess was gross on oiled baking,.