Home » Health and Wellness » Ingredients. There have been several studies that have been undertaken to find a link between blueberries and vision. 1. But, as you grab a handful of berries to bite into, do you pause to think of the potential benefits of blueberries? What are the benefits of blueberries for skin? They are also a good source of antioxidants, and can be eaten raw, cooked with other foods, or dried for use in tea. This condition can be reversed by partaking sufficient amounts of the vitamin, of which blueberries are a good source. Blueberries are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium. 2010;58(7):3996-4000. doi:10.1021/jf9029332, Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Benefits Of Blueberries For Hair One of the great benefits of blueberries is their ability so support skin health. The reason blueberries improve binocular vision is due to the presence of anthocyanins, flavonoids that are present in them. My great skin miracle food du jour- blueberries. … Being an abundant source of Vitamin B and proanthocyanidins, blueberries are extremely beneficial for hair. The key to healthier skin lies in overall good health. Breaking of the capillaries under your skin can occur under a hard impact, which often leads to bruising, but it can also occur due to weakness within the vessel walls. It also helps in controlling the excess oil on skin. Anthocyanins help in the dilation of blood capillaries as well as the break-down of cholesterol that may clog arteries. Blueberries contain a compound named pterostilbene, which helps cells break down cholesterol (9). This helps reduce the possibility of a heart stroke (12). As the skin ages, dryness, wrinkles, and loss of elasticity are inevitable. Below are some unique benefits of blueberry for skin that will boost your confidence on why to use blueberries for your skin. Decrease the risk of premature aging; 2. Using a hair mask can help promote hair growth. But if blueberries are your favourite, then you are getting a ton of benefits! Blueberries help to prevent skin aging ; Blueberries may be effective against skin cancer. A blueberry pack can be used to fight acne. Summary Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Blueberries can be used as a substitute for chemical-based skin care products. But cooking/ baking/ broiling blueberries can result in loss of nutrients and it is not the recommended way to consume them. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. The antioxidants present in blueberries combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process. Himalaya Fresh Start Oil Clear Face Wash – Blueberry, How To Look Hot This Valentine’s Without A Red Lipstick, Why Everyone In Asia Is Coloring Their Hair Platinum, 5 Makeup Products That Will Transform Your Face. 4. Callahan graduated from Saint Cloud State University in 2001 with a Bachelor's degree in philosophy. 2013;127(2):188-96. doi:10.1161/CIRCULATIONAHA.112.122408, Kimble R, Keane KM, Lodge JK, Howatson G. Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies. According to the information obtained by experts as a result of their research, blueberries have incredible benefits for the skin. I think, therefore I quote famous lines by famous thinkers. Blueberries prevent skin photoaging, which is the result of the regular and extended period of exposure to the sun’s harmful ultraviolet (UV) radiation. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. They are low in calories, one serving or 148 grams of blueberries containing 84.4 calories. Your body cannot digest fiber, which is why it is a crucial element in your diet. For those who might not be too fond of having them raw, a blueberry smoothie is easy to make and very healthy to have. Blueberries, which are not well known in our country but have a great place in the world cuisine, are among many hand creams. Blueberry Benefits: They are rich in fiber as well as vitamins – A and C. Berries are known to be high in antioxidants and are nutritious. The appearance of varicose veins and spider veins are other signs associated with aging. Blueberries also lower the level of blood sugar in diabetics, so the consumption of berries should go hand in hand with monitoring for signs of hypoglycemia. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals, which prevents further damage. This prevents them from being excreted through your skin, which might result in rashes and acne. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. Wash it off with warm water and then pat it dry. It is common knowledge that fiber is an integral part of a well-balanced diet. Many researchers recommend that blueberries should be included as a part of a well-balanced diet. Consumption of blueberries is linked to overall good health, when taken in moderation. They contribute to the treatment of acne; 5. Related Post. But blueberries can help reverse the damage caused. Blueberries are a good source of Vitamin A, Vitamin B complex, and Vitamin C. They are also rich in fiber. A rich source of antioxidants, blueberry inhibits the damage caused by oxidation. FoodData Central. Oxidization is the loss of electrons in a molecule, which results in the production of free radicals. Beauty Benefits Of Blueberries For Skin (1) Heals Damaged Skin Cells Dirt, impurities, pollutants, environmental factors, free radicals, and other factors may damage our skin cells and tissues. The blueberries benefits lie in its unique combination of vitamins. For a vegan alternative, you can swap in 1/2 of a small avocado and 1/3 teaspoon of honey instead. 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