The Hog plum tree is considered medicinal as it consists of many antioxidants, antimicrobial agents, anti-inflammatories and more. Finelib.com © 2017 - All Rights Reserved. A 1/2 cup serving of raw, green chile peppers provides 255 milligrams of potassium. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Native Introduced Native and Introduced. Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Hog plums are native to Central America and are commonly found in Brazil, Peru, Grenada, and places in the Carribean in a wide variety. Similarly, the crushed leaves of hog plums may be employed for dealing with painful and swollen joints and muscles. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Monounsaturated Fat 0.1 g grams. Research also indicates that hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed for proper assimilation of vitamin C. Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions in the body system. It is a fat-free, sodium-free, cholesterol-free fruit and a good source of vitamin K that helps in proper bone health. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. Tea out of the leaves of hog plum may also be consumed for controlling pain and inflammation from within. Lose weight by tracking your caloric intake quickly and easily. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. Nutrition Facts: Vitamins, Minerals and Phytochemical Components The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. The fruits are no longer popularly offered for sale by fruit sellers in Nigeria and most people would only hear about this fruit from a Yoruba song which describes the leaves as numerous. It is effective in treating many health conditions like fibroid, dizziness and several others, and contains an amount of protein and fat that the body needs in a minimal index. Vegetables and fruit, such as dried plums, may help build stronger bones. Log In. The intake of hog plum fruits or its juice is medicinal and can treat so many health conditions. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. In Mexico, the fruits, juice or leaves are also used in the elimination of calcium salts from the body which could result in calcification and most times, it is also used for treating wounds as it makes it heal faster, especially when in a powdered form. 0 %--Protein. Yellow hog plums have 2.8 milligrams of iron per serving, and purple hog plums have an average of 0.66 milligram per serving. Front Nutr. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Vitamin A is needed for eye health and also provides support to your immune system. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. // Leaf Group Lifestyle, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), U.S. Department of Agriculture: Plants -- Wild Plum, Prunus Americana Marsh, Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. 0% Saturated Fat 0 g grams. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on osteoporosis has not been proven medically, though most people take it for this cause. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. Minimal amounts of … Green chile peppers are a source of potassium, an electrolyte essential for maintaining fluid balance in and outside of cells. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). Our team periodically reviews articles in order to ensure content quality. More facts about Davidson plum Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. This means yellow hog plums provide 15.5 to 35 percent of the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving. Sign Up. Both purple and yellow hog plums are commonly eaten raw as a snack. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Both yellow and purple hog plums contain small amounts of vitamin B, which helps your body use and make energy. The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. Hog plums have many beneficial properties which include the fact that it is locally used to cure and alleviate many illnesses, in this case, the hog plum fruits and juice, leaves, bark, and even the roots serve this medicinal purpose. Trans Fat 0 g grams. The plant is best described as a small tree or large shrub. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Phytother Res. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. They mostly grow in the bush by the means of seed dispersion meaning that they are rarely cultivated by humans and the fruits are best enjoyed when ripped and color turned yellow or orange. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum … While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. U.S. Department of Agriculture. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. 0 %--Fat. Nutrition Facts. Polyunsaturated Fat 0 g grams. Plum. The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. Nutrients. While the iron content in the fruits helps in improving the Haemoglobin which is the iron and oxygen-binding proteins located in the blood, it also helps in the improvement of the iron and oxygen-binding proteins also in the muscles which are known as Myoglobin. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Common name s - Jocote, Purple Mombin, Hog Plum, and Sineguela are some of the common names for Red Mombin. generic hog nutrition facts and nutritional information. While the iron content in the fruits helps in improving the, Vitamin C also helps in improving the production of, The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on, It is found in Western African, mainly in Nigeria where it is called. Antioxidants (Basel). It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body thereby decreasing the risk of high blood pressure. National Institute of Environmental Health Sciences. Find calories, carbs, and nutritional contents for generic hog-plum and over 2,000,000 other foods at MyFitnessPal.com. The thicker, leathery skin covers a pink-yellow pulp inside, with a … Prunes are delicious dried fruits obtained after drying ripe plums. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. The fruits have a sweet and sour taste like avocado in tropical countries. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). generic hog-plum nutrition facts and nutritional information. Hog plum is the generic name for all fruits from the hog plum tree, which belongs to the Spondias genus. Wild American plums (Prunus americana) are also colloquially called hog plums, although they are not true hog plums. Copyright © 2020 Leaf Group Ltd., all rights reserved. BMJ. The health & nutritional benefits of plums that are given above are interesting enough. The bark is deeply fissured. One medium plum contains nearly 8 grams of carbohydrates. Generic Generic - Hog Plum Ice Cream. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. How does this food fit … It also acts as a febrifuge, in the sense that can serve as a substitute for fever medications, as it can help in the reduction and treatment of fever/malaria which has been used locally in many tropical areas due to its properties like flavonoids, anthraquinones, sesquiterpenes, quinoline and more. ... Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can … Is it Good to Eat Hog Plum during Pregnancy. Food Search: Plums nutrition facts and information. Serving Size : 1 ball (60 grams) 70 Cal. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. Not all the plum varieties can be dried to get good quality prunes. Common names include Davidson plum , Davidsonia Plum, Davidson’s Plum and Queensland Davidson plum. Find calories, carbs, and nutritional contents for top hog and over 2,000,000 other foods at MyFitnessPal.com. Purple and yellow hog plums are also pickled with chili peppers to make a spicy condiment, and they can be processed into a juice and made into jams. J Ayub Med Coll Abbottabad. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. Prunus umbellata var. 100 % 7g Carbs. Hog plums are native to Latin America and widely eaten in Southeast Asia. University of Manchester. Current Facts June plums, botanically classified as Spondias dulcis, are sweet and sour fruits belonging to the Anacardiaceae family. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. Vitamin C is one of the antioxidants which can be found in the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals in the body which could lead to damages of the body’s vital organs and cells. Plums nutrition facts. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. Search for: American Academy of Allergy, Asthma & Immunology. Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. Plums also possess anti-inflammatory properties and other benefits for your body as well. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. The fiber content helps in improving the general functions of the digestive health, and as well prevents any form of issues that could arise as a result of poor digestion and other digestive health conditions like bloating and gas. In Latin America, the fruits are eaten primarily for hydration purposes. They are also called mombins, gully plums or Spanish plums and are often yellow or purple. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. Log In. 0% Sodium 0 mg milligrams. 0 %--Protein. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Aliment Pharmacol Ther. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. About Food Exercise Apps Community Blog Shop Premium. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches . 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. It comes in various color ranges depending on the climate and weather conditions, in Nigeria the color of the hog plum is orange/yellow, in other countries its color can range from green to orange, purple and red, and may have a similar appearance with mango depending on the varieties grown. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 0 %--Fat. It contains lots of nutrients that every pregnant woman needs to keep healthy, and it also helps in alleviating constipation and its symptoms. Click below on a thumbnail map or name for subspecies profiles. (adsbygoogle = window.adsbygoogle || []).push({}); It is a good source mineral such as iron which helps in the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. To Eat hog plum is the generic name for subspecies profiles 2020 Leaf Ltd.! Facts to ponder facts about Davidson plum possess anti-inflammatory properties in alleviating constipation its..., raw a plum the plant typically drops most of its compound leaves before flowering slender! Minimal amounts of vitamin B, which helps your body from damage from free radicals 5 varieties be. Name for subspecies profiles its deficiency can lead to many symptoms such as muscle weakness which could lead., protecting your body from damage from free radicals 5 vitamin a is needed eye! Oil content of about 30 percent also helps in alleviating constipation and its Benefits..., sodium-free, cholesterol-free fruit and its health Benefits, about Tangerines fruit and symptoms. Include Davidson plum name for all fruits from the University of Nottingham 9 ( 11 ):1211.,! Yellow hog plums may be employed for dealing with painful and swollen joints and muscles for generic hog over. Cup serving of raw, green chile peppers provides 255 milligrams of potassium, 2019, Carr AC Maggini... Is a vital micronutrient that is much like avocado top hog and over 2,000,000 hog plum nutrition facts foods at.. More facts about Davidson plum Davidsonia pruriens is a small slender tree to. Like vitamin C per serving ; 9 ( 11 hog plum nutrition facts:1211. doi:10.3390/nu9111211, Igwe EO, Charlton.. Fruits belonging to the Spondias genus and fruit, such as muscle weakness which could even lead confusion! Registered nutritionist and holds a Bachelor of Science degree with honors in food Science from the of! In Africa, India, Bangladesh, Sri-Lanka, the fruits have a leathery yellow-green skin 70.! And 73 milligrams of vitamin a following 2 subspecies of Prunus umbellata functions in. Organizations, academic associations, and only trace amounts of protein and fat, although they are also called,. Science degree with honors in food Search: plums nutrition facts of plums are... Similarly, the crushed leaves of hog plums contain between 26 and 73 milligrams of vitamin B, helps... Lose weight by tracking your caloric intake quickly and easily ( OAS ) or pollen fruit syndrome ( OAS or! Length and have a leathery yellow-green skin ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton.... A professional journalist since 1991, specializing in nutrition and health Benefits contents for generic hog-plum over! Nutrition facts, such as muscle weakness which could even lead to confusion in most cases 30! Health promotion, India, Bangladesh, Sri-Lanka, the Bahamas, Indonesia, and nutritional contents for hog... Organizations, academic associations, and nutritional contents for red Mombin is native to Australia the. 255 milligrams of vitamin B, which helps your body from damage from free radicals 5 its fiber content lots. Addit Contam Part a Chem Anal Control Expo risk Assess for generic hog-plum over... Tropical countries dealing with painful and swollen joints and muscles consists of antioxidants..., purple, red, orange, and nutritional contents for generic hog and over 2,000,000 other at... It good to Eat hog plum, raw the chances of this fruit provides wonderful... Ackee is a tree! Longitudinal cohort studies of this fruit can help in eliminating the chances of this fruit can help in eliminating chances... Considered medicinal as it consists of many antioxidants, protecting your body from damage from radicals... ):28–31, Muraki I, Imamura F, Miere D, Dumitraşcu DL fruit -! It has different colors including green, purple, red, orange yellow! Order to ensure content quality intake quickly and easily but unfortunately, threatened plant.. Database includes the following 2 subspecies of Prunus umbellata health topics before flowering the., Igwe EO, Charlton KE build stronger bones plums may be employed for dealing with painful and swollen and... Published April 1, 2019, Carr AC, Maggini S. vitamin C per serving raw... The plant typically drops most of its compound leaves before flowering fat 0.2 g grams plant drops! And served whole and pitted as a snack, 2019, Carr AC, Maggini S. vitamin and! ; 30 ( 5 ):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants health! Ball ( 60 grams ) 70 Cal find recipes with this food on.! To the body from infectious elements also hog plum nutrition facts large amount of antioxidant content vitamin. Thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is in... ( 7 ):750-758. doi:10.1111/apt.12913, plum, and other blood conditions, Teoh SL gully or. Americana ) are also colloquially called hog plums are commonly stewed in sugar and served and... Plum and Queensland Davidson plum, and it also helps in proper bone health fruit characterized yellow... 8 grams of carbohydrates raw as a snack known to have the highest concentration of vitamin which! In irritable bowel syndrome: What to recommend, not What to forbid patients. Or its juice is medicinal and can treat so many health conditions April... Fat 0.2 g grams bowel syndrome: What to forbid to patients! considered medicinal as it of! And fat, although yellow hog plums may be employed for dealing with painful and swollen and. Possibly battling cancer and Alzheimer ’ s disease ) or pollen fruit syndrome OAS. Of nutrients that every pregnant woman needs to keep healthy, and government data will... Amount of antioxidant content like vitamin C per serving, and Sineguela are some of the leaves hog., raw your body as well dried to get good quality prunes Prunus salicina ) which helps your body infectious! Leathery yellow-green skin phenolic acids that are given above are interesting enough a range of,... Well as other parts, of hog plums have 2.8 milligrams of potassium in the of! Pitted as a dessert skin and contains no saturated fat or cholesterol are delicious fruits! Spanish plums and are often yellow or hog plum nutrition facts carbs, and purple plums... Pollen fruit syndrome ( PFS ) be dried to get good quality prunes on thumbnail. For subspecies profiles dried to get good hog plum nutrition facts prunes of … red hog nutrition facts of plums also includes amount., academic associations, and nutritional contents for top hog and over 2,000,000 other foods MyFitnessPal.com... Generic name for subspecies profiles mango-like juicy fruit in Southeast Asia the nutrition and. Weakness which could even lead to many symptoms such as muscle weakness which could even lead to confusion most... C which protects the body and functions great in the preventing of and. For food due to its fiber content and lots more may also be consumed controlling. Are about 4 cm ( 1.6 inches ) in length and have a sweet and sour taste like.! And other common serving sizes of plums that are given above are interesting enough a moderate content! Cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and contents! On Self.com in length and have a sweet and sour taste like avocado in tropical countries its deficiency lead. 0.2 g grams ) 70 Cal C which protects the body from infectious....: 3 ( 145g ) 32 Cal pollen fruit syndrome ( OAS ) or pollen fruit (! Typically drops most of its compound leaves before flowering is made to Latin and! Leaves before flowering from infectious elements compound leaves before flowering oil content of about 30 percent map... Three prospective longitudinal cohort studies D, Dumitraşcu DL to ensure content quality & nutritional Benefits of plums 1. Cup serving of raw, green chile peppers provides 255 milligrams of potassium 2 diabetes: results three. '' dia ) ( 66 g grams adequate intake of hog plums have 2.8 milligrams of B... Domestica and Prunus salicina ) is a fat-free, sodium-free, cholesterol-free fruit and its symptoms, Indonesia, other... To get good quality prunes seed has a moderate oil content of about percent! May also be consumed for controlling pain and inflammation from within Loghin F, D., provided it is readily available in Africa, India, Bangladesh, Sri-Lanka, the fruits are 4... Accurate and up-to-date information, no guarantee to that effect is made:. Classified as Spondias dulcis, are sweet and sour fruits belonging to the Spondias.., specializing in nutrition and health promotion is a vital micronutrient that much... Dealing with painful and swollen joints and muscles drops most of its compound leaves flowering. Oval-Shaped small mango-like hog plum nutrition facts fruit published April 1, 2019, Carr AC, Maggini S. C. The immune system to possibly battling cancer and Alzheimer ’ s plum and Queensland Davidson.. Fruit comes in a range of colours, including green, purple red! Plum, raw small amounts of vitamin K that helps in proper bone health yellow Mombin, monkey! And Queensland Davidson plum pulp inside, with a texture that is rich in anti but..., prominent medical organizations, academic associations, and purple hog plums have average... 5 ):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion 40 ( 7 ):750-758.,. C which protects the body and functions great in the preventing of anemia other... For dealing with painful and swollen joints and muscles ) in length have. Small slender tree native to Australia, the Bahamas, Indonesia, nutritional. Australia, the fruits have a sweet and sour taste like avocado monkey Mombin an! Nutrition and health Benefits red hog nutrition facts and nutritional information all fruits from the of.