Once baked, take out and let cool for a couple of minutes. The frosting is amazing – creamy and very flavorful. Frosting a still-warm cupcake will cause the frosting to melt. These keto pumpkin cupcakes can be frozen! Pumpkin dump cake is an EASY recipe that will be your new favorite Fall dessert! In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla and cinnamon. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Nutrition. How to make Keto Pumpkin Cake Preheat oven to 185ºC / 350˚F. I’ve transformed our traditional pumpkin dump cake and made it keto, low carb, gluten-free and diabetic-friendly…This pumpkin dump cake is so good, even our non-keto family and friends can’t get enough of it! A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! It’s absolutely wonderful. #pumpkinpie #ketorecipes #ketodessert #sugarfree #easyketo Stir the dry ingredients (coconut flour, erythritol, pumpkin pie spice, baking powder, and sea salt) … 1/2 tsp salt. Line one 12 capacity muffin tin pan with cupcake liners. Place the muffin pan into the preheated oven and bake for 20 minutes. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. Return to top of page, Keto Low Carb Pumpkin Spice Cupcakes Recipe. Filed Under: Dessert Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Prep time: 10 min. Or, 6 tbsp of erythritol + 1/4 tsp of stevia powder, or 6 tbsp of erythritol + 1/4 tsp of monkfruit powder. To make the frosting, place the frosting ingredients in a small bowl and whisk with a hand whisk until smooth and creamy, about 2 minutes. Baking them fills the house with the most wonderful smell! Then you have the cookies, cakes, and other baked goods that are full of refined grains, vegetable or seed oils, and again, loads of sugar. Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups. You might need to add a little water if it’s too dry. Note 1:  You can use 1/2 cup of Lakanto Golden, or 1/2 cup of Sukrin Gold. So is it possible to order a keto version of the famous Starbucks PSL? Pumpkin puree: Make sure it’s pure pumpkin puree and not sweetened pumpkin pie filling. Low Carb Pumpkin Mousse Cupcakes: Instead of frosting, top your keto cupcakes with some healthy pumpkin mousse. I sell what...Read More » Preheat oven to 350 degrees F. Line 6 muffin cups with foil (not paper) liners and spray the liners with oil. But if you’re too lazy to bake, try this amazing microwave pumpkin mug cake. How to Make Keto Pumpkin Muffins. First, start by preheating your oven and preparing your muffin tin with cupcake liners. Whisk in the coconut flour, mixing patiently until very smooth. Pumpkin Cupcakes; Preheat oven to 350 degrees F. Put cupcake papers in muffin tins. Please verify that a recipe fits your needs before using it. If you’re in a hurry, you can also microwave them for about 40-50 seconds, and you’ll have a delicious treat. www.tryketowith.me/2017/11/11/low-carb-pumpkin-spice-cupcakes Pumpkin based baked goods are so fragrant and flavorful. Ordering a keto pumpkin spice latte at Starbucks. And a little addictive. https://www.ketokeuhnnutrition.com/keto-recipes/chocolate-spice-cupcakes Whisk … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. In a large bowl, whisk together the wet ingredients: eggs, melted butter, pumpkin puree, cream cheese, and vanilla extract. Not only is 100% canned pumpkin puree delicious, but it’s also nutritious! Pre-heat oven to 365 degrees. Please keep in mind that I only tested this recipe with stevia. I typically publish a new recipe once or twice per week. After that, just let them cool completely before decorating with frosting. These pumpkin cupcakes are a deliciously sugar free fall seasonal treat. Spoon the pumpkin batter evenly into 6 muffin holes to make 6 cupcakes. Scroll down to the recipe card for the detailed instructions. Add eggs and Swerve to a large bowl. Transfer the frosting to a piping bag and pipe it on the cupcakes, or simply spread it on top of the cupcakes with a spatula. They are tender and fluffy, very tasty even without the frosting. Ingredients. Serves 9. Sugar-Free Pumpkin Mousse Cookies: Make a batch of your favorite low carb cookies, add the keto pumpkin mousse in between 2 cookies. https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes Whisk together in a medium bowl almond four, coconut flour, xanthan gum, baking powder, baking soda, pumpkin pie spice and salt. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Please read the disclaimers in our. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Cook time: 15-18 min. * Percent Daily Values are based on a 2000 calorie diet. If you've oiled the muffin pan instead of using muffin cups, take the muffins out of the muffin pan as soon as you can, like 2-3 minutes after you've taken them out of the oven. Pre-heat oven to 365 degrees. A stale spice can easily ruin baked goods. The reason is, the top of the cupcake tends to harden and it gets harder to take out after. Just thaw them in the fridge, or on the counter for a few hours. Macros: Calories: 125 | Net Carbs: 3g | Fat: 10g. Whip the cream cheese until soft, for about a minute. Set aside. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Carbohydrates: 6.2 g. Fat: 23.9 g. Sugar: 1.8 g. Protein: 6.6 g. Print Recipe. Bree. Now you have a sugar-free pumpkin mousse cookie sandwich. * Percent Daily Values are based on a 2000 calorie diet. Hey! I love to bake and transform popular recipes into low carb desserts and treats. Cool them completely, then frost. Did you know that right now, at least for the time being, I have a home-based keto bakery? Here are the 40 best keto pumpkin dessert recipes, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin … I typically publish a new recipe once or twice per week. Whip it with a hand mixer for 2-3 minutes. So I make just one batch every year. Almond flour and coconut flour give this keto muffin the perfect texture. These Keto Pumpkin Spice Cupcakes with Maple Frosting carry all these flavors and feelings, without all the sugar. Your email address will not be published. You can either add dollops of frosting over each cupcake, or you can fill a piping bag with any tip you like and pipe the cream over the cupcakes. Cinnamon: Make sure it’s fresh. Grab a can of pumpkin and crack it open. Sweetener: I use stevia. https://www.mypcoskitchen.com/keto-low-carb-pumpkin-spice-cupcakes-recipe How To Make Keto Pumpkin Cupcakes. It’s a funny story and it all started with these keto pumpkin cupcakes. 3: Keep these keto cupcakes refrigerated at all times, even without the frosting, for optimum freshness. For the frosting: cream cheese, pumpkin puree, stevia, cinnamon, and vanilla extract. But the creamy frosting makes them superb. It’s been my experience that coconut flour baked goods stick to paper liners, even if well-greased. I'm Bree. Your typical pumpkin spice latte is completely full of sugar. cream cheese frosting, cupcakes, pumpkin cupcakes, pumpkin muffins, pumpkin spice cupcakes, (or butter, ghee, lard, shortening, avocado oil). 3/4 tsp baking soda On Instagram, @ketokouklanj says: “Made @yumhealth’s Keto pumpkin cupcakes and they were super delicious! Serving Size: 1. All creamy pumpkin pie filling and sweet whipped cream topping A perfect low carb dessert for your healthy holidays. It’s what keto pumpkin recipe dreams are made of. Mix all of the dry ingredients together in a large bowl. Texture improves when they reach room temperature. Beat until light and … Made with keto cake mix – which cuts the prep time! https://thefrugalcaveman.com/keto-pumpkin-spice-cupcakes-with-maple-frosting Here are the basic steps: You simply mix together all the ingredients in one bowl. Moist and crumbly pumpkin cupcakes that are gluten free, sugar free and egg free! 4 juin 2020 - Hooray for pumpkin pie! Last year, my pumpkin muffins were a hit! Pumpkin Spice Latte Cupcakes. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. The cupcakes were super moist, great texture and had just the right amount of sweet.” She graciously allowed me to share her beautiful photos here: I love baking with pumpkin this time of year. https://stemandspoon.com/pumpkin-almond-flour-muffins-keto-gf 2: You can sub the whey protein for 1/2 cup of almond flour + 1 egg. A grande made with 2% milk will have a whopping 52 grams of carbs. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. Keep leftovers in the fridge, in an airtight container, for up to 4 days. Remove them from the fridge an hour before you plan on enjoying them. Subscribe! How to Make Keto Pumpkin Muffins. In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. Enjoy them this fall, thanksgiving and all year round. Otherwise, it’s a disaster! Preheat your oven and melt your butter. Privacy Policy The photos on this blog are copyright protected. Add the wet ingredients to the dry ones and mix well together until a smooth pumpkin paste forms. Recommended and linked products are not guaranteed to be gluten-free. I typically start with the liquid ingredients and then gradually add the dry ingredients. Keto Pumpkin Cupcakes are one of my most popular cake recipes in my keto home bakery. Beat with an electric mixer until pale and fluffy, 2 minutes. Making the muffins: Cream the butter and sugar well using the electric hand mixer. First, start by preheating your oven and preparing your muffin tin with cupcake liners. Make sure to let the cupcakes completely cool down before frosting them, or you’ll have a melted mess! No need to … For higher carb substitutions, you can use mashed sweet potatoes, mashed bananas, or unsweetened applesauce. Using gluten free flours only, mix together blanched almond flour and coconut flour. Add the heavy cream, a little at a time, until it's all incorporated. They taste much better at room temperature. If you do, check the batter. Transfer the cupcakes to a cooling rack and cool completely before enjoying. A toothpick inserted into one of them should come out clean. If pumpkin spice latte season is your favorite time of year, then Pumpkin Spice Cupcakes with Marshmallow Frosting are going to be your go-to fall recipe for sugar free cupcakes. If you dislike stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. I believe you could replace it with a granulated sweetener, although I haven’t actually tried that. I use stevia glycerite in these cupcakes. If you want a crust, use the topping from my keto blackberry cobbler and divide it evenly between the 12 muffin cups and press it in. Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. These cupcakes are amazing. Oil a regular muffin sized pan (just six muffins though) or line 6 muffin holes with 6 muffin cups. Keto Pumpkin Cream Cheese Cupcakes. Add the erythritol and stevia and whip together again. In a medium bowl, whisk together flours, baking powder, baking soda, salt, and spices. Jump to Recipe. 1 cup (~250g) unsweetened pureed pumpkin 1 teaspoon vanilla extract 1/2 cup (~113g) butter, melted 3/4 cup keto-friendly granulated sweetener (such as Swerve or Lakanto) And only 5g total carbs per serving! Keto Pumpkin Cream Cheese Cupcakes. https://konsciousketo.com/blogs/recipes/keto-halloween-treats Unsalted butter: I love using creamy European butter, but any butter will be great. Add your granulated sweetener, pumpkin spice, baking powder and salt to the rest of your dry mix. Pour the mixture into lined and greased muffin cups. Set aside. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Want the new recipes in your inbox. This pumpkin recipe is keto friendly and is made with homemade pumpkin. line with parchment paper a 9×13 non-stick baking pan. https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes In a large bowl, whisk pumpkin puree, sweetener, cream, egg, and vanilla until well combined. Lightly sweetened, perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a keto marshmallow frosting. In the bowl of a stand mixer (or with a hand mixer), beat together the eggs, pumpkin … Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. It’s best to use foil liners. Pumpkin Cupcakes As KETO Halloween Treats. In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. If you wish to share this recipe, simply provide a link back to my blog. Frost the cupcakes the way you want. Copyright © 2020. These keto pumpkin pie cupcakes are like the best part of the pumpkin pie. I like stevia glycerite because it nearly eliminates the aftertaste typical to other stevia products. For the ones in this recipe, I used a large round tip. Dip: Use this low carb pumpkin … I recommend using cupcake liners to avoid any sticking issues. While pumpkin puree is a little higher in carbs, the amount we are using still only makes each keto pumpkin … Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog Leftovers keep for a few days in the fridge. Followed by pumpkin puree, whisk. Pumpkin Cupcakes (Makes approximately 12 cupcakes) 1 1/2 cup blanched almond flour. Nutrition info is approximate and may contain errors, so you should independently verify it. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Pumpkin Cupcakes with Cream Cheese Frosting. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. Bake the cupcakes at 350°F for about 25 minutes. Keto pumpkin muffins made with a maple cream cheese swirl. Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. 2- Line a 12 cup muffin tin with muffin liners or grease them with butter. Pure creamy pumpkin cheesecake goodness. Remove from fridge 30 minutes before serving. Pipe the frosting over the cupcakes and serve or refrigerate until ready to serve. Then add the eggs, one by one, whisk. It’s so easy! Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. My bakery doesn’t sell cupcakes. Add the vanilla and mix together. Calories: 264. Remove from the heat and set aside to cool. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. And this paleo pumpkin bread is incredibly moist and flavorful. Line one 12 capacity muffin tin pan with cupcake liners. Delicious keto pumpkin cupcakes that taste like autumn. But, now it’s time to change it up some. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes The sugar is the main problem with pumpkin spice. Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. * A granulated sweetener in the frosting will feel grainy, so please use a powdered sweetener. It’s best to use foil liners when baking these cupcakes. Coconut flour: Since it’s highly absorbent, I recommend measuring it by weight and not by volume. Here are the ingredients you’ll need to make these keto pumpkin cupcakes (this is an overview – the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. Want the new recipes in your inbox? Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Next, inside the melted butter mix in eggs, canned pumpkin, vanilla extract and liquid sweetener. 1/3 cup lakanto monk fruit. 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Frosting to melt publish a new recipe once or twice per week them, or line 6 holes. Website, you can sub the whey Protein for 1/2 cup blanched almond flour and coconut baked!