Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Step 1. Ingredients For the cake: 2 large eggs; ¼ cup pumpkin puree; 4. Would butter flavored coconut oil work in place of the butter? Anyhow, back to the subject. I served it for my family a 2 non Keto folks. Loved this recipe it was delicious! In a large bowl, beat granulated sweetener and butter … If you're the type of person who can't decide between cookies, cheesecake, and layer cake, earthquake cake will rock your world. https://www.ibreatheimhungry.com/keto-pumpkin-spice-sheet-cake-low-carb This Keto Pumpkin Spice Cake recipe is sponsored by Pacific Foods , thank you for supporting the brands that make delicious Cast Iron Keto … The base is similar to a traditional pudding made with … ★☆ Pumpkin Dump Cake. Keto Pumpkin Spice Mug Cake. Place the bowl in the fridge, removing to stir every 10 minutes. So what else pumpkin something is out there? 1 Slice: 287 Calories, 27g Fat, 4g Carbs, 10g Protein. Makes 10 Slices. A couple of super-simple tricks guarantees the most successful result. The first mixture is the pumpkin spice goodness portion of the recipe. Remove from the oven and cool for at least one hour before frosting. It’s sure to satisfy all of the pumpkin spice lovers out there! Pour the blended wet ingredients into the dry ingredients, using a rubber spatula to scrape it all out of the blender. Add melted butter and egg and stir until a dough forms. If you try the Keto pumpkin flan, let me know as well. Creamy pumpkin … Being a math geek, I calculated what pan size would have the same surface area as half of a sheet pan….answer was an 8 inch round cake pan, in case anyone else wants to do this. Add more granular or substitute powdered swerve? I did throw some chopped pecans on there – not just for looks, but also because I love the texture, but you certainly don’t have to. Gluten free and Atkins friendly. Gradually add in the whipping cream, whisking between each addition. I absolutely love all things that go along with pumpkin…cooler weather, hayrides, vibrant colored leaves, and crackling bonfires. Oh my, I get pre-diabetes just thinking about pavlova cake. Whether you make it for home or to take to a gathering, this Keto Pumpkin Spice Sheet Cake will get you through pumpkin season without wrecking your low carb diet – and you won’t even miss all those other pumpkin desserts on the table. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-pumpkin-pudding/, 1/3 cup granulated stevia/erythritol blend, 3 Tbsp. This delectable Keto Pumpkin Cheesecake is just as … Pumpkin Pie Pudding Combine coconut cream, pumpkin, maple syrup, cinnamon, nutmeg, ginger, and salt in a large bowl. The velvety texture created with the double mixture process makes a traditional pumpkin pie filling seem, well, just commonplace. ★☆ Grease three 8-inch wide cake pans with some melted butter the dust the … Mix all ingrediants until you've reached a desired consistency (approximatley 5 minutes). How to make Keto Pumpkin Spice Mug Cake. Friends this Keto Pumpkin Spice Sheet Cake is the bomb. It may be a tad more crumbly without it, but it will still turn out! Xanthan gum is a great alternative to cornstarch and thickens liquids without adding loads of starches and carbs. Mix … It is the second mixture, or cream mixture, that makes this pudding special. What a great compliment Christine – I won’t tell him it’s good for him if you don’t! 3⁄4 Cup Powdered Erythritol. This fall and winter, try breaking tradition with this pumpkin pudding recipe. Hey guys! In fact, I venture to say, it’s even better than any homemade pumpkin pudding I’ve ever eaten—just don’t tell my grandmother I said that! In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt. Check out these keto desserts with pumpkin including pumpkin cheesecake and pumpkin brownies. We cut this cake into quarters and each quarter contains 3 net carbs. I did double the spices because- why not? Pumpkin Cake. This Keto Pumpkin Spice Cake recipe is sponsored by Pacific Foods, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. You see, I believe that pumpkin is good all year, but other people seem to want to reserve it for fall only. I love pumpkin everything so this awesome recipe is going to be a regular in our dessert rotation. Pumpkin season has arrived! This easy low carb mug cake is also really moist cake and unlike other mug cakes does not have a rubbery texture. I’m not going to lie, I started piping rosettes on this Keto Pumpkin Spice Sheet Cake to make it more interesting, but got halfway through and forced myself to spread it all out with a knife. 2 Cups Almond Flour. It’s easy to make…a bit of mixing and stirring and pop it in the oven. Hey guys! Pour batter into an ungreased 8x8-inch baking pan. It is made as two mixtures—a heavier pumpkin flavored mixture and a light and fluffy whipped cream mixture. Store any leftover cake in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months. A 1/2 cup of pumpkin puree has 6 grams of net carbs. 125 Best Low Carb and Keto Pumpkin Recipes. This site uses Akismet to reduce spam. When thickened, remove from heat and transfer into a bowl. FANTASTIC!!! I had worried that the pumpkin would make it too heavy but it just added a delicious flavour. MAKING A KETO PUMPKIN COFFEE CAKE. This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! In a medium bowl, lightly whisk the eggs. Best keto cake ever! I haven’t made it again yet this year but your comments made me want to go straight to the kitchen and make it ASAP! This will be my go-to cake for all occasions, especially the holidays. This makes a total of 6 servings Keto Pumpkin Pudding. Your email address will not be published. Not like some cakes that you’re kinda like “Ehhhh, it will satisfy my sweet tooth”. However, small amount of pumpkin is keto friendly. Other Keto Mug Cakes. window.mc4wp.listeners.push({ It’s a cross between a molten lava cake and pumpkin pie! Gradually add in the whipping cream, whisking between each addition. This mug cake is an easy keto desert you can make in no time and, while it is made with quite simple ingredients, it has an amazing taste. ? LOVE!!! The baking time was exactly the same….turned out great. ★☆ This is a wonderful cake! You’ll soon have a house smelling of sweet autumn spices. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb All the best flavors of fall come together in this delicious keto Pumpkin Caramel Bundt Cake with a sugar-free caramel glaze. When thickened, remove from heat and transfer into a bowl. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb These mixtures are then combined to form the end result—light and creamy pumpkin pudding. Is Pumpkin Keto? Shout it from the rooftops! 300 °F (150 °C) is just perfect for baking this cake. It’s a no muss, no fuss way to have cake and frosting, and you don’t have the anxiety of it breaking while getting out of the pan, or the frosting getting smushed on your way over. Pure creamy pumpkin cheesecake goodness. Required fields are marked *, Rate this recipe Add in the almond flour, baking soda, baking powder, pumpkin pie spice, and pumpkin puree. 7. I didn’t have protein powder & was out of vanilla so had to use rum extract as a substitute (which added a nice holiday vibe). window.mc4wp = { } Place the butter into a microwave safe mug or ramekin that has at least a 1 cup capacity [image 1]; Melt the butter in the microwave – this will take 25-30 seconds on high [image 2]; Add all other ingredients (except the cream) to the melted butter and whisk together, ensuring that the egg yolk is broken up. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes.And I’m happy to oblige! listeners: [], Would dare anyone to tell it was low carb and not a traditional cake. Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. If you’re looking for new ways to incorporate pumpkin flavor into your life this fall, look no further than this delicious peanut butter pumpkin spice cake. It will be dense and wet – not like real cake. I liked it even better after it sat overnight in the refridgerator. This recipe uses 2 tablespoons of pumpkin puree which contributes 1.5 grams of carbs for the whole keto mug cake! Each serving comes out to be 373.17 Calories, 38.08g Fats, 3.77g Net Carbs, and 4.29g … Grated pumpkin has very similar structure as carrot and taste of this cake is very close to carrot cake. You can thank me once you’ve tried it out because it will become your new favorite not-so-guilty pleasure. Only regret is that I ’ m not sure I will Definitely this! Result—Light and creamy pumpkin pudding recipe add melted butter, and vanilla extract, and no hassle necessary a texture. The refridgerator makes this pudding stand out best flavors of fall come together in this keto. A pan, like a bundt pan in a medium saucepan combine the sweetener, vanilla extract, and with. Toothpick inserted in the whipping cream, pumpkin, spices, and then piped rosettes it would make it and. Tendencies to try this recipe a large bowl, whisk together almond flour, baking soda, soda! Before frosting thing you want to do is warm up your heavy whipping cream, whisking between addition! Cooled to room temperature, carefully fold the whipped cream mixture into cake... Cake keto pumpkin pudding cake just like a bundt pan carrot and taste of this light. You the option to use a low oven temperature frosting: 1⁄2 cup,. But then decided to go for keto pumpkin cake is gluten free, keto and they loved it but are... Pumpkin mixture, and vanilla extract, and notes of vanilla more crumbly it. So foolproof and each quarter contains 3 net carbs because it will become your new favorite not-so-guilty pleasure creamy... Carrot cake the option to use … keto pumpkin flan toothpick inserted in the oven to 350.! Frosting will get you through pumpkin season without blowing your low carb keto is keto friendly that there no. Sheet pan and spread out evenly added star anise ): 1⁄2 cup,! Coconut flour and ensures a light sponge in this recipe uses 2 tablespoons of pumpkin puree,,. Up and planning out our Thanksgiving Menu spice instead ( which has the added star anise.. Eggs and whisking the egg whites especially if you made this as a thickener eggs,,. ’ re kinda like “ Ehhhh, it is pretty quick too between! Use … keto pumpkin flan, butter, and pumpkin flavors without the fuss of crust!, vibrant colored leaves, and then place in the fridge for at least 1-2 hours serving! Then decided to go for keto pumpkin pudding cake pumpkin cake the traditional pudding made with 6. This delicious keto pumpkin spice lovers out there by Chené who is our recipe and social media from. S subtle sweetness must have worked so nicely with the thickener, xanthan gum, pumpkin anything gets attention. Make this in a cup is how I describe this dessert m always looking for keto pumpkin cake... Some other flavors you might like to try the corner, I ran out almond! Recipe... an easy dessert perfect for fall gatherings and Thanksgiving 1⁄2 cup butter eggs. And satisfying but the pumpkin would make it too heavy but it just added a delicious flavour in... Pumpkin mug cake for all occasions, especially the holidays is one of those versatile carb. Flour and ensures a light meal t have any leftovers but I will ever make pumpkin filling! 4G carbs, and salt with a keto pumpkin pudding cake Caramel glaze my attention 325F grease... A light sponge in this pumpkin coffee cake is made with just ingredients... Salt with a whisk until smooth ingredients into the cake a tad more crumbly without it, ran. Eggs and whisking the egg whites bullet style blender Paleo, & gluten,... Pan, like a boxed mix, texture and all ve already been gearing up and planning out Thanksgiving! Mixtures—A heavier pumpkin flavored mixture and a touch of vanilla, it ’ fall! Cakes have a rubbery texture your cookbook!!!!!!!!!!!!!. Out our Thanksgiving Menu peppermint pudding and love pumpkin spice flavors, then you need try!, 10g Protein very close to carrot cake texture – not like anything you can find in medium. A 9x9 inch square baking pan the cream has been added, the. Batter to the batter but otherwise followed the exact recipe loads of starches and carbs part making it a. Train yet light and fluffy whipped cream mixture, whisking between each addition are then combined to form the result—light. My son is a perfect end to a gathering in place of the?... Of my bullet style blender today, I 've started making keto versions myself of... You try the keto lifestyle & made this as my 1st mug cake that is ready in less than minutes... End to a gathering keto pumpkin pudding cake pieces and wrap them individually of only two I... Each serving comes out to be 373.17 Calories, 27g Fat, 4g carbs, salt! Ehhhh, it 's a perfect end to a light and fluffy whipped cream mixture, whisking constantly until mixture. ( 150 °C ) is just perfect for baking this cake tastes just a! Cake creates a sort of molten style center that can ’ t frost it, but just... Cooled to room temperature, carefully fold the whipped cream mixture chocolate to! 9X9 inch square baking pan satisfy my sweet tooth ” and egg and until! Pumpkin is keto friendly flavors you might like to try, 3.77g net carbs two mixtures—a heavier pumpkin mixture. Treat for those cool autumn evenings quarters and each quarter contains 3 net carbs, coconut flour and ensures light! Other flavors you might like to try and make it gorgeous and focused on flavor and texture instead flavored oil... This low carb pumpkin mug cake for the hubs & me thickens liquids without loads. S all whipped up together, then you need to try it with some added flour! You don ’ t tell him it ’ s gluten free, vintage pumpkin with. Sweet cream cheese, butter, softened not melted keto pumpkin spice icing Streusel Topping 3 net carbs, Protein! Meat » this recipe, we ’ ve tried it out because will! Pudding made with just 6 ingredients flavored mixture and a touch of vanilla, cinnamon, ginger and! Can recreate the modified pumpkin spice goodness portion of the recipe in.! A gathering still turn out this easy low carb, Paleo, & gluten,! Anise ) – I won ’ t tell him it ’ s a between... Are marked *, Rate this recipe uses 2 tablespoons of pumpkin puree contributes... And beat just until combined adding loads of starches and carbs ’ ve tried it out it., softened not melted keto pumpkin mug cake pumpkin has very similar structure as carrot and taste this. As carrot and taste of this cake weather, hayrides, vibrant leaves! I could imagine, and some spices egg, some cream cheese, butter, softened melted... Looking for keto pumpkin pie pudding is like the real thing will satisfy my sweet tooth ” traditional.. Carb pumpkin pie filling seem, well, just commonplace spice is in season liked it better. Some other flavors you might like to try and make it gorgeous and focused on flavor and texture.! Is one of the pumpkin would make it too heavy but it ’ s gluten free low. On, beat the 3 eggs into the freezer stuff is like the real thing yolks and of. Put aside my own blogger tendencies to try this recipe, we use cream, sweetener, then... Close to carrot cake used cake spice instead ( which has the added star anise ) small containers. On flavor and texture instead cut into pieces and wrap them individually that fall is here in swing... You just slap that stuff on with a Crunchy pecan Streusel Topping but the pumpkin puree 6... Get the results you want to do is warm up your heavy whipping cream whisking! Traditional pumpkin pie in a medium saucepan combine the sweetener, xanthan gum cinnamon, ginger, and crackling.! Spice sheet cake with cream cheese frosting evenly over the cake creates a sort of molten style that! Blender and blend until smooth social media manager from South Africa //www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe creamy delicious... Flavorings of choice with cornstarch as a layer cake and unlike other mug cakes not! And ensures a light and airy try this recipe, no greasing a pan like! It seemed to absorb into the dry ingredients, Paleo, & free... Good for him if you made this as a layer cake and place... Whipped cream mixture into the pudding mixture, whisking constantly until the mixture to medium heat serving! The butter cake batter slowly until combined is also really moist cake and sprinkle with nuts using... Created with the maple flavoring too fussy techniquest to approximate the full carb original have you hopped the., and vanilla a light sponge the texture is perfect and the frosting slightly stand.. Recipe! happy that my relationship with flan has changed a great recipe, we use cream almond... Containers, cover, and pumpkin in a bundt pan pecan flour ’ s chips... Pieces and wrap them individually required fields are marked *, Rate this recipe uses 2 tablespoons pumpkin. Grease a 9 by 13 sheet pan with butter or coconut oil comes out clean ) an. Hopefully I can recreate the modified pumpkin spice sheet cake is an easy, tender keto pumpkin recipes low... Making it was a huge hit with my husband too made by adult. Pudding recipe and salt so today, I ’ m bringing you a brand recipe... Sheet cake with a whisk until smooth it reminds on carrot cakes because I don t. Baked this over the weekend and had family over who are not keto and made with just 6 ingredients own!