I like a mix of frozen berries and the tesco frozen breakfast topper and I find that sweetens the mix enough. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt. I’ll admit, the first couple of times I tried it I wasn’t so keen. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Overnight Fridge Berry Oatmeal. We’re used to hot oatmeal (which you can even make in a rice cooker). Owner of a husband too. Just remember fruit is syns on Slimming World if it is cooked or pureed.Baked oats are really simple to make with a couple of tablespoons of yoghurt, an egg, 40g of oats (again I prefer the jumbo ones like those from Whites) and any flavouring/fruits etc you chose. Ingredients 40g porridge oats 200g fat-free natural yogurt Mixed blueberries, strawberries and raspberries Method Layer the porridge, yogurt and fruit in a jar or bowl. Posted on July 5, 2017 July 5, 2017 by mummymakeupandmunchies. In the morning, stir to mix the layers together, then top with more fruit. The best solution is to top your overnight oats with fresh or frozen fruits which has less calories than the dried variety. 40g Oats Muller Light Toffee Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn) Sliced Banana. Find out more here, The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Pete’s Overnight Oats (Swiss Muesli) Serves 1 Ingredients 1 Banana, sliced 1 x 165g Mullerlight yogurt of your choice (c) 1 Tbsp. In the morning stir so all the layers are mixed together and top […] Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. To make it, oats are soaked overnight in either fruit juice or natural yogurt. 450g pot fat free Greek style yogurt with honey (1.5 syns, or free if you use plain), berries (I’ve used raspberries/blackberries/blueberries, but frozen mixed berries work just as well – in fact they make the oats more moist from the extra juices), Weigh out your oats in a separate bowl (or if you read. RASPBERRY & CHERRY OVERNIGHT OATS. Research proves that when you're in it together, everyone acheives greater success! I usually do 3 layers of yogurt/oats/fruit. I originally got this recipe from when I used to attend Slimming World groups in 2010, I add milk as I prefer the consistency but the slimming world … This site uses Akismet to reduce spam. Nice and thick, with plenty of fruit and a boost of protein from chia seeds. If I don’t eat the full jar for breakfast then I save the rest for a snack or dessert later in the day as they are very filling – and only 1.5 syns for the whole jar if you use the oats as your healthy extra! Frozen berries, natural yogurt and oats. Cover and chill in the fridge overnight so the porridge […] This overnight oats recipe can be made with gluten-free oats. ‘Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease!’ We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Weigh out your oats in a separate bowl (or if you read this post you will find a top tip for measuring them out!). 40g Oats Muller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn) Sliced Cherries Raspberries. 7 Syns per serving, serves 1 (Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice). Swap the … With green chilli and lots of spices, it’s full of fiery flavours. So… (there it is again!) In the morning, stir it again, top with more fruit and dust with cinnamon, if you want. This recipe is fab! 1 cup milk or water. cinnamon, 1 Tbls. Learn how your comment data is processed. Overnight Blueberry Oats . Please hit the like button and subscribe for future updates. Overnight oats with berries | Recipe (Slimming World friendly), Christmas at Jack’s supermarket | AD Review, Fun DIYs To Up Your Hosting Game This Winter, Harry Potter Magical Capsules | Review #AD, Going Rural: Adjusting To Life In The Countryside, Gift ideas for Mother’s Day 2020 | AD Gifted, Easy filo mince pies | Recipe (Slimming World friendly), What's on your biscuit table? #tastytuesdays. Notify me of follow-up comments by email. 8. 40g of oats in a jar, a bowl, a glass etc... with 200g of fat free natural yogurt. Thought it would be healthy and input it on here..... almost 350 calories. 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