So that’s about 4/5ft. On the 5th day after having my cast removed, I felt like my arm was being pressed by an invisible hot poker. Having thought about it, the fall was nearer 15/20 ft, as I remember the weird silence in the air as I fell, which lasted a good few seconds. EVERY single post on the terrible triad injury was focused on medical professionals and was essentially all doom and gloom. It was sore as hell and kind of tender, but I could rotate my arm a few more degrees than I could before. DISCLAIMER: I’m not a medical professional, nor do I have any medical knowledge whatsoever. Terrible Triad O’Donoghue’s Triad, also known as Terrible Triad, refers to a knee injury involving multiple ligaments and cartilage within the knee. So 1 week later I went back to the hospital, where they did another X-ray. Up to 6 weeks, maximum extension was limited to 30 or 60° according to the elbow stability assessment performed after reduction, and to prevent the risk of dislocation. Normally during this time the patient will frequently ice their knee to reduce swelling. I smiled and decided to focus on the fact that I could have landed on a bollard or broken my neck, in which case things would have been looking very bleak. How is going the recovery of your elbow? A wonderful nurse came to check on me every 30 minutes or so, and she made the best tea ever. It was a great insight into friends who actually actively made an effort rather than send me supportive memes now and again. He stood in front of me and waved cars to go around. So that was a big win- I didn’t need a metal radial head or any plates! After 2 weeks, I went back to the hospital and had my cast removed. ‘Um, why is that guy so worried? I sat down in the boardroom and my manager took a seat opposite me. Screw Marvel- these guys are the real superheroes. I stepped into the water tentatively and let it ebb and flow up to my ankles. I was surprised. The terrible triad of the elbow is posterior or posterolateral dislocation of the ulnohumeral joint with fractures of the radial head and coronoid process. The terrible triad primarily occurs in adults; the flexibility of ligaments in children make this constellation unlikely 4.. I remember mum and dad floating into view at some point, both of them discussing something that sounded like listening to someone talk underwater. She had a very gentle approach, but she was so strong when she was moving my arm, and every time I went to her, I learned I wasn’t pushing quite hard enough with my physio at home. The doctor shook his head. No chance. varus, posteromedial, and postero-lateral rotatory forces.14,15 Larger coronoid fractures have a progres-sively greater influence on elbow sta-bility. ‘Terrible’ triad was a horrible name for an injury! So I made this blog because when I broke my elbow in a very nasty accident, all the stuff online about terrible triad injuries was either focused for medical professionals, or very pessimistic and ‘doom and gloom’. Nikki, for letting me borrow some PS4 games to keep me busy whilst I recovered. Don’t overexert yourself too early. I’ve realised the biggest blessings in the universe are faith and patience. Everyone was so friendly and supportive, with random people offering to hold my bag or pay for my bus fare when they saw me struggling to get into my wallet. Terrible Triad Injury of the Elbow: Current Concepts 138 Journal of the American Academy of Orthopaedic Surgeons. I’m not sure about the ligaments, but there seems to be some damage there, too. I worried that I’d never be able to box again, or perform push-ups, or (for some weird reason this really worried me) play ‘head, shoulders, knees and toes’. 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