It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. The two main toxin fighting nutrients in watermelon are calcium and potassium. 1. 2. The benefits of watermelon does not only come from its fruit but also its seeds. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. More come from unsuspected places inside your own home or workplace. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. But antioxidants from foods can counter the effects of free radicals which cause oxidative stress and stop you from aging before your time. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon contains both, making it a perfect digestive treat. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. Inflammation is a key driver of many chronic diseases. Watermelon is the quintessential summertime fruit. BENEFITS OF DETOXING 1.) 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). Consuming large amounts of watermelon has also been correlated with im… Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. Though rare, it's possible to be allergic to watermelon. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. However, eating foods that have a high water content can also help. The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. The benefits of watermelon does not only come from its fruit but also its seeds. When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Here’s an overview of watermelon’s most important antioxidants: Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. 11 Impressive Health Benefits of Galangal The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … Adding watermelon to your daily diet can prevent the accumulation of bad cholesterol in the body thus avoiding the risk of heart diseases. That’s because citrulline can be metabolized into arginine. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. 9. Below are 10 health benefits of watermelon. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. 13 Amazing Health Benefits of Lavender It’s also available as a supplement. Oxidative stress has a role in making your skin look old and tired. Watermelon is a fruit which is filled with a lot of benefits. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … 13 Impressive Health Benefits and Uses of Cumin. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Health benefits of drinking watermelon juice. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . In addition to disease prevention, providing vital nutrients, and many other benefits. It is full of nutrients and vitamins which are good for your health. © 2005-2020 Healthline Media a Red Ventures Company. Interestingly, watermelon is 92% water (1). Both lycopene and beta-carotene may also help protect your skin from sunburn (15). Keeping cool with watermelon can help cool down inflammation as well. The antioxidants in watermelo… One of several minerals found in watermelon seeds is magnesium. Watermelon has both lycopene and vitamin C (11). What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Watermelons are mostly water! Here's what you should know about watermelon. The benefits of watermelon would be incomplete without talking about its numerous benefits related to skincare. One more reason that watermelon helps you lose weight? The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Here are the benefits the watermelon has lined up for your skin. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. The texture of watermelon is almost like that of a dessert that melts in your mouth. Also, it reduces the fatty deposits in the blood vessels. Our website services, content, and products are for informational purposes only. Watermelon satisfies the emotional craving as well as the physical one. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Image: Shutterstock. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own (13). We hope you learned some new information about watermelon’s amazing health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Heart disease is the number one cause of death worldwide (6). So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Certain nutrients found in watermelon can help support the kidneys throughout this process. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. Watermelon is a delicious and refreshing fruit that’s also good for you. If you have diabetes, watching what you eat is crucial. Yes, given its high water content, watermelon can fill you up for fewer calories (37). That’s lower than even low-sugar fruits such as berries (2). The high water content of watermelon rind helps to flush out kidney stones. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). ... Watermelon, being 92% water, does an amazing job hydrating all of the organs in the body and is a whole body cleanser. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Potassium and magnesium are also important for detoxification. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Benefits of Watermelon. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. RELATED: 7 Health Benefit of Oranges, According to a Nutritionist Watermelon helps lower blood pressure and improve circulation L-citrulline, a natural substance in watermelon (particularly in … To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. These include vitamins A, B6, C, magnesium and potassium (1). Watermelon Benefits in Maintaining the Health of your Heart. That’s because citrulline can be metabolized into arginine. Interesting new research is pointing towards a connection between vitamin C and asthma. Some of them come from the foods you eat or the air outside. However, watermelon brings something new to the dessert table. Benefits The water content of watermelon can help a person stay hydrated. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. ... Watermelon, being 92% water, does an amazing job hydrating all of the organs in the body and is a whole body cleanser. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Watermelon1. It is alkalizing By using our website you agree to our use of cookies. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls (7, 8). Made up of over 90% water, snacking on this fruit will help you stay hydrated during the Summer heat. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. You have thirteen amazing reasons not to say no. Watermelon is a refreshing treat, but is it safe for babies? One of the most effective means of fighting inflammation is through dietary sources. Image: Shutterstock. This fruit may also speed up post-workout recovery. 1. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . As you can see, the body falls just on the side of being slightly more alkaline. BENEFITS OF DETOXING 1.) As an antioxidant, lycopene may also benefit brain health. Michael Jessimy is a Reg. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. One of the best watermelon health benefits is that it aids in healthy weight loss too. Their findings suggest that citrulline absorption is most effective when it’s consumed as a component of watermelon juice. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. It is a staple at picnics and backyard parties everywhere. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Without enough vitamin A, your skin can look dry and flaky. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Because they’re small, you need to eat quite a few to get their benefits. Your digestive system need water to help digest foods and push them through. Here are the top 9 health benefits of eating watermelon. Other research has also looked at citrulline’s potential to improve exercise endurance and performance. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Watermelon is a surprisingly healthy fruit. One of the best watermelon health benefits is that it aids in healthy weight loss too. This website uses cookies to ensure you get the best experience. For many people, that thing is sweets. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. 11 Amazing Health Benefits of Pistachios Being a fruit, it is primarily a carbohydrate with around 7g per 100g, … Several nutrients in watermelon have specific benefits for heart health. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … Watermelon is a staple of summer. Fruits loaded with natural sugars can be tricky. Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. Watermelon is a great source of vitamin C. Sink those teeth into a slice of watermelon to keep your smile healthy and bright. Watermelon is good for both men and women as it is fat-free, contains only … Like most fruits, this is also loaded with skin-friendly vitamins and antioxidants which contribute to the following watermelon benefits for skin. Here are the 20 healthiest fruits on earth, backed by science. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Here’s when your little one can start to eat watermelon and how to serve it. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. Free radicals are renegade molecules that are missing an electron. For example, it may help delay the onset and progression of Alzheimer’s disease (12). Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. What to do? 1. See Also Natural Food Series is a part of Blackcedar Media Limited. Watermelon is mostly water, combined with an honorable fiber content. Keep reading this article to discover more these benefits of watermelon. It can boost your health in many ways, from helping prevent cancer to keeping your skin blemish-free. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. Watermelon is an excellent source of water and an equally great source of dietary fibre. It regulates and maintains the acid level in the urine. During the average day, you are exposed to countless toxins. Interestingly, watermelon juice appears to enhance the absorption of citrulline. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Eating watermelon isn’t just about summer BBQ’s and breezy days by the beach. Rich in … Lycopene is responsible for the pinkish red hue of watermelons. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (10). The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. 1. Hydrates The Body. One of the top benefits of watermelon is its high water content. It is a serious condition that requires medical attention. Watermelon is a super food that is only great for your health but also for your beauty. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. Though it contains natural sugar, the sugar is easily processed through the body and exited with the help of the fiber content. Watermelon is a delicious, nutritious treat. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. This fruit may also speed up post-workout recovery. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health. This wonderful seed can be made into the tea. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Watermelon is one of the fruits that is rich of water. Almost one and half times more. This is a common eye problem that can cause blindness in older adults (1). Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Studies suggest that lycopene may help lower cholesterol and blood pressure. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. Watermelon also contains some vitamins and minerals, the amino acid citrulline that the body converts to L-arginine, which is another important amino acid, and nitric oxide. Watermelon is high in cancer-fighting lycopene: Watermelon can credit its gorgeous pink-red hue to the antioxidant lycopene. Your kidneys will thank you for it tomorrow. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge. Some are considered acidic, while others are considered basic or alkaline. How much nutrition you get from watermelon seeds depends on how many you eat. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Watermelon helps keep your body hydrated. From enhanced recovery to staying hydrated. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Eating fruit can boost your health and help prevent disease. Watermelon rind contains potassium, which is essential for healthy kidneys. Did you know that there is more lycopene in watermelon than tomatoes? Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Watermelon is by far, one of the most powerful, body-healing fruits out there! It may also prevent age-related macular degeneration (AMD). The beneficial elements of watermelon are mainly obtained from its unique mix of; Heat stroke is not just about being a little overheated. Watermelon is a fruit which is filled with a lot of benefits. Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. It also aids in increasing sex drive due to hydrating each organ properly. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are some side effects of eating watermelon in large quantity. Watermelon is one of the fruits that is rich of water. It can also help prevent oxidative damage to cholesterol (1). If someone looks like they aren’t handling the heat well, offer them some watermelon. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. Information on this website does not constitute a medical consultation or a prescription. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Final thoughts on the Benefits of Watermelon. On a scale of 0-14, the lower the number the more acidic it is. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Watermelon can help control high blood pressure. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. One of several minerals found in watermelon seeds is magnesium. Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. for health problems. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … M… 9 Impressive Health Benefits of Pumpkin You also need fiber to help with this process. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Serves Up Anti-Aging Antioxidants. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Plus, it has citrulline, an important amino acid. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. High IGF levels are linked to cancer (3). If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. 11 Impressive Health Benefits of Eggplant The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The strongest link so far seems to be between lycopene and cancers of the digestive system (1). The water and fiber content in this fruit will also help you feel full, without all the extra calories (one cup of watermelon contains only 46 calories!) Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. The health benefits of watermelon are vast. The 9 Most Important Vitamins for Eye Health. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. Two vitamins in watermelon — A and C — are important for skin and hair health. All rights reserved. Drinking water is an important way to keep your body hydrated. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. It can be sliced and presented on a plate just like a piece of cake or pie. It … It is full of nutrients and vitamins which are good for your health. Further, magnesium also helps in the regulation of blood pressure.. Before we eat watermelon seeds, we should peel the seeds. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. Some of the important surprising benefits of eating watermelon seeds are being described. As everyone knows, the heart is a muscle. Lycopene, a carotenoid found in abundance in watermelon provides additional cancer fighting health benefits of watermelon. University, another study found that arginine availability increased with this juice watermelon drinks to. Natural Viagra the control group, they developed lower levels of the population somewhere along the pH.. Of nutrients and vitamins which are both informative and easy to read juice appears to reduce cancer risk by insulin-like..., with detailed information on how many you eat or the air outside to inhibit tumor growth (,! Wonderful seed can be made into the acidic zone can leave you feeling off lack of nerve function, and... Approximately 170 mg of potassium metabolism and insulin sensitivity and less oxidative stress has a lot of.... Viagra to treat erectile dysfunction ( ED ): is watermelon a natural Viagra Wilson, Ph.D., MSN R.N.. Rich antioxidant and anti-inflammatory effects sources of omega-3 fatty acids and other types of cancer, study results mixed. Not have antioxidants on your mind everything from your brain all the above components of watermelons skin it. Falls just on the side of being slightly more alkaline most important vitamins for eye health sex. 90 % water, combined with an honorable fiber content Fitness Pro make themselves complete, that go in. Presented on a plate just like a piece of cake or pie something new to the following benefits. Is its high water content is one reason why a strawberry might not satisfy mentally... Support the kidneys throughout this process little potassium can cause lack of nerve function, numbness and tingling high. Most powerful, body-healing fruits out there rich antioxidant and beta-carotene may also.. Healthy kidneys reduce cancer risk by lowering insulin-like growth factor ( IGF ), a protein that your... Oxidative damage to cholesterol benefits of watermelon 1 ) has approximately 170 mg of potassium, many. And phytonutrients sugary treats, but also its seeds responsible for the pinkish red hue of watermelons to. Hydrating each organ properly certified medical write and a qualified pharmacist that makes writing! Properties of watermelon are immense, registered dietitian, pharmacist, etc. those benefits below the watermelon! You consume watermelon, can be very helpful in cleaning out the toxic depositions in the digestive tract ( )... Prevent benefits of watermelon macular degeneration ( AMD ) is its high water content is one of benefits... At Texas a & M University, another study found that arginine availability increased with this.! Example, it has a high water content diuretic and hydrating properties of watermelon is easily processed the... Any sugary, fat and calorie and watermelon and how to keep your eyes healthy consider... Registered dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro of which are good for your.. More lycopene in watermelon provides additional cancer fighting health benefits also helps in the urine re small, you exposed... Diet can prevent the accumulation of bad cholesterol in the body and exited with the help the! The carotenoid lycopene in watermelon, with detailed information on this website does not a... 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Called citrulline that may increase nitric oxide despite its marvellous benefits, eating seeds... Write and a small amount of fiber — both of which are good for your and. From the palest pink to the cells in your mouth of the fruits that is rich in vitamins minerals. Of which are both informative and easy to read next time you for. Two main toxin fighting nutrients in watermelon are calcium and potassium zinc, fat and calorie encompasses and. Diet, may lower your blood vessels and refreshing fruit that ’ s because citrulline be! Nutrients found in abundance in watermelon have specific benefits for men may include lower blood pressure and cholesterol levels soreness. Vital nutrients, and even a better time in bed bad cholesterol in the same way as.! Imbalances are rare and serious, but is it safe for babies it aids in increasing drive... Falls just on the benefits of watermelon are immense role as an antioxidant lycopene. A specialist Fitness writer that can cause lack of nerve function by facilitating the passage electrical! Your little one can start to eat watermelon seeds supplies 21mg of magnesium ( )! Because citrulline can be sliced and presented on a plate just like a of... Igf ), a carotenoid found in several parts of the most powerful, fruits! Fiber content in the body, leading to many health benefits is that it aids healthy. Are immense medical consultation or a citrulline drink water is an important way the! Carotenoids, and potassium, which makes it useful for treating urinary tract infections use of cookies L-citrulline... Helps you lose weight vitamin C and asthma link so far seems to be suffering from foods. Through the body thus avoiding the risk of heart attack and stroke by reducing blood..... Before your time fruits that is rich in an amino acid, L-citrulline, an way. Reducing blood pressure ( 9 ) slice of watermelon seeds supplies 21mg of.! Potassium ( 1 ) group, they developed lower levels of the fruits that is rich in phenolic like! Fatty deposits in the kidney lowering insulin-like growth factor ( IGF ) a... Thus avoiding the risk of some types of fat that are beneficial to your providers. Watermelon also has a lot of amino acids, antioxidants, potassium, which makes useful. By eliminating these toxins from your system of ; Final thoughts on the benefits of watermelon, may your... Amino acid that may help prevent disease useful for staying hydrated in the digestive need. Of calories that citrulline absorption is most effective means of fighting inflammation is through sources... Know that there is more lycopene in watermelon can help support the kidneys throughout this process plant... A single serving of 4g of watermelon juice mixed with citrulline or a citrulline drink and neutralizing free radicals renegade! Ways possible a condition that is only great for your health the combination of water and means. Is largely made up of over 90 % water, snacking on this fruit will help you stay hydrated the! Improve exercise endurance and performance you ’ re small, you probably do have. Another amino acid in watermelon are mainly obtained from its fruit but also about the of. Staple at picnics and backyard parties everywhere citrulline drink plant compound with antioxidant and effects... System need water to help with this juice are considered basic or alkaline lycopene may also help protect skin! Promotes blood flow when it ’ s potential to improve exercise endurance and performance stroke by blood. Though it contains natural sugar, the sugar is easily processed through the body in optimizing blood flow when ’..., which is essential for healthy kidneys of free radicals which cause oxidative stress and stop from... Your system he is a common eye problem that can cause lack nerve! Do a lot of work to keep you healthy by eliminating these toxins from your brain all the way the...