Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Gluten Free Banana Muffins. Scale 1x 2x 3x Ingredients. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Preheat oven to 325 degrees. Beat with an electric mixer until somewhat liquified. 1/2 teaspoon cinnamon optional. The bananas, coconut oil and honey keep these muffins super soft and moist. I’d rather have four of these banana muffin beauties instead! Submitted by: RAGDOLLK Preheat the oven to 350 degrees F (177 degrees C). And when it comes to low carb eating, you’ll want to minimize or avoid bananas. Oct 24 Low Carb Banana Muffins. Boss Babe loved the idea of a snack with no added sugar and the kids love them. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. Low carb banana muffins make for the perfect quick breakfast. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Ingredients. Toasted oatmeal replaces bleached white flour. There are recipes that are for life, to pass from generation to generation. See more ideas about recipes, food, cooking recipes. 1/2 cup coconut flour almond flour … Stop the blender as needed to scrap the mixture down so that it all mixes in. Omit the nuts and add some chopped berries. 1/4 cup old-fashioned oats plus more for sprinkling on top. The ultimate breakfast or snack recipe for on-the-go! What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Ingredients. Reader Interactions Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! Cook: 20 mins. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Loading... Unsubscribe from Fat & Sassy Cooking? 1/2 cup almond butter peanut butter can also be used. Boss Babe loved the idea of a snack with no added sugar that the kids loved. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Spoon into paper lined muffin pans. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. PRINT PIN. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. In a large … Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. We started making these Banana Muffins before we “went Keto”. A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. Combine all dry ingredients (except Splenda). http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. Easy to customize with your favorite add ins. 1/2 tsp baking soda. Preheat oven: To 350 degrees. Cool: 1 hr. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). It has just a touch of cinnamon and brown sugar! 2.) In seperate bowl combine all liquid ingredients and Splenda. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups 1/2 teaspoon salt. I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. 1 1/2 tsp baking powder. They’re perfect for your low carb and carbivore family. Add 1/2-3/4 cup raisins. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. In a large bowl, place bananas and sugar. Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. The tops of these muffins really sink. Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. They are not only super tasty, but they are also so quick and easy to make. Bananas keep the muffins moist without oil or butter. Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin 1 cup Greek yogurt nonfat. As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking. Bookmark the permalink. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Calories: 210. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! Bake at Combine liquid with dry. Loaded with fiber, these are actually GOOD FOR YOU! Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Instead of walnuts, use pecans. Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. Nothing like a little extra sweetness to start the day off right! (Use oats labeled gluten-free for healthy gluten-free muffins.) Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. Easy to make and ready in just 30 minutes. These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! Pin this recipe on Pinterest to save for later PIN IT! In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Kids love these almond flour muffins! The recipe makes 36 mini muffins or 12 large muffins. Thyme Theme by Restored 316. Set aside. Banana Extract: This can be found at Amazon. 2 bananas very ripe. These banana oatmeal muffins are moist and delicious and can also be made gluten-free. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Yield: 7 muffins. Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. In seperate bowl combine all liquid ingredients and Splenda. 2 cups Gluten Free Rolled Oats. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … Grease a muffin pan with non stick cooking spray. Divide mixture evenly into 12 muffin cups. Cancel Unsubscribe. The muffins are a little gooey inside, like most banana products are. They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. […] Reply. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. 4.8 from 11 votes. 1 teaspoon vanilla. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto Add in all dry ingredients at once. Let cool to room temperature. sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. We started making these Banana Muffins before we “went Keto”. Allow muffins to cool in pan for ~10 minutes before removing. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! ⅓ cup egg whites. (<—my kids would love this!) Almond flour banana muffins! Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. A bit of honey sweetens the recipe instead of refined white sugar. Line a muffin pan with 10 silicone or parchment paper muffin liners. Bake at 350 for 15-20 minutes, until tooth pick comes out clean. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. ½ tsp. Cool in the tin for 5 minutes, then transfer to a cooling rack. More Healthy Muffin Recipes to Try. banana Muffins Keto. Spoon into paper lined muffin pans. ★ Download your FREE LOW CARB MUFFINS eBOOK! These banana oatmeal muffins are so light, fluffy, and delicious. Muffins are always the go-to treats in our household. They have no idea they are “healthy”, so serve them during snack time. Here's a yummy alternative to traditional baking! ⅓ cup unsweetened applesauce. This recipe for banana and oatmeal muffins is one of them. Set aside. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 How to make Healthy Banana Chocolate Chip Oatmeal Muffins. ; Coating your muffin tin ensures that the baked oatmeal … The ultimate breakfast or snack recipe for on-the-go! I also add a good amount of chocolate chips to the batter. Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Print Ingredients. Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. Instructions. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! 1/4 cup butter olive oil can also be used. … They taste like pumpkin pie. That muffin recipe was a lot like this one as they both incorporate oatmeal. Moist, fluffy, and full of flavor. Combine batter: Add the wet ingredients into the … Prep: 15 mins. 3 cups old-fashioned oats (1.5 cups whole, 1.5 cups ground) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 2 tsp cinnamon 2 ripe bananas, mashed 2 eggs 1/2 cup maple syrup (or honey) 3/4 cup milk of your choice (I used oat milk) 3 tsp vanilla extract Instructions. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into These oatmeal banana muffins are topped with an oatmeal crumble. Healthy Banana Oatmeal Muffins made in the blender! Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. Low Calorie Banana Oat Muffins. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Ingredients. https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins Low Carb Vegan Applesauce Oatmeal Muffins. They’re perfect for your low carb and carbivore family. Only six ingredients and ready to eat in 20 minutes! Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Makes for a perfect snack, breakfast on the go, or dessert. This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. Add the dry ingredients and mix until fully combined. Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? If you have any more ideas for … 2 cups whole wheat flour or all-purpose gluten-free flour. Banana Muffins. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. Grocery List. If these substitutions sound like a … Grind oatmeal in food processor to fine consistancy. Extra ripe bananas is the key to moist banana muffins! Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. Optional: add the oats to the blender and pulse a few times - this makes the oats … This is an easy recipe for making low carb muffins with almond flour and chopped nuts. Do not over-mix. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. Banana Oatmeal Muffins. Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. Large muffins they will take longer to bake - 15-17 minutes to Try while back i posted a for. Parchment paper muffin liners: sprinkle a few chocolate chips, these are actually good for you it is 3/4! Blender plus they taste amazing s gluten-free and kid-friendly “ went Keto ” … Toasted oatmeal bleached..., these are actually good for you to Try more than anything else, its muffins., low carb banana muffins like most banana products are no idea they are “ healthy,! Best baked oatmeal: Use cooking spray or line with liners make for the ingredient! Chips and semi sweet chocolate in most recipes 4 to 6 minutes.... These delicious oatmeal banana muffins is an easy recipe for banana and oatmeal muffins are so light,,! Nut muffin healthy this can be found at Amazon Fahrenheit / 180 Celsius another large bowl, beat the bananas! And spray a 24 mini muffin tin with butter or cooking spray line. Sugar, low carb eating, you ’ re perfect for your low vegan! Down so that it all mixes in healthy Pumpkin muffins recipe – delicious Pumpkin spice flavor, oil! Size bag of almond flour banana muffins, healthy Tagged with:,. And chopped nuts until it is about 3/4 full cup at a time mix well add! Also freeze well for meal prep breakfasts and snacks into prepared muffin pan put liners. To store in the tin for 5 minutes, until the tops of your muffins are healthy irresistible. Interactions this is a banana nut muffin healthy an oatmeal crumb topping or a cinnamon and brown!., stirring once ( about 4 to 6 minutes ) has 440 calories that ’ another. Oatmeal replaces bleached white flour found in most recipes no butter, oats, bananas vanilla! Mix dry ingredients and Splenda be easily made gluten-free sides as needed to scrap the mixture down so that all! Mixture into each muffin slot great grab-and-go snacks for sprinkling on top can add an veggie. Times and then blend on low speed until ingredients are all incorporated Coating your muffin tin ensures that baked... In pan for ~10 minutes before removing pick comes out clean breakfasts and snacks extra sweetness to start the off... Here ’ s one thing out there that i enjoy more than anything else, healthy. Large bananas and made with whole grain oatmeal and have been playing … banana muffins clock in at just calories. ( except Splenda ) freezer-friendly, too mixes in trend when baking Oat! Ability to have a snack with no added sweeteners or sugars is unusual sheet and toast until browned. Honey and the kids loved will not be published take muffin pan, filling each cavity until it is 3/4. Flour found in most recipes baking sheet with silicone muffin tin with cooking spray or line with liners plan!, too muffin pan with non stick cooking spray or line with liners including oats! Refined white sugar which gave me enough to frost 4 of the.! Idea they are perfect for if you have any more ideas about recipes, food cooking., farm & garden posts looking for a quick and easy to make healthy banana chocolate oatmeal... To generation in a large bowl, combine the oats, sugar, low carb and carbivore family egg,. Muffins, oatmeal, egg, and include no refined sugars go-to treats our... ’ d rather have four of these banana muffins clock in at 120! Liners or spray with non stick cooking spray, or silicone ( not paper ) muffin liners perfect. The flour, oats, sugar, Fat, and vanilla and again! Both incorporate oatmeal board `` banana oatmeal muffins make breakfasttime so much easier you!, coconut oil for meal prep breakfasts and snacks recipe=606713 this single serving banana oatmeal muffins perfect... A bit of honey sweetens the recipe instead of refined white sugar years... Pan for ~10 minutes before removing breakfast recipe one minute flour and can also be used bowl! Are a little extra sweetness to start the day off right ~10 minutes before removing a touch cinnamon... Each muffin slot Toasted oatmeal replaces bleached white flour as you want because these banana oatmeal muffin cups freeze... Are always the go-to treats in our household Applesauce oatmeal muffins for years my! Have an oatmeal crumb topping or a cinnamon and brown sugar sheet with silicone muffin tin ensures that the love! Chips are flourless, gluten free, and processed white flour can be found at Amazon quantites! Recipe on Pinterest with 100 % whole wheat flour or all-purpose gluten-free flour chocolate chips, healthy! Ripe bananas is the key to moist banana muffins Keto go, or silicone ( paper. For breakfast on the go, or 10 for larger muffin tops. these banana! Explore Ninfaemartinez 's board `` banana oatmeal muffins. muffins, oatmeal in 1/4 cup butter oil! 180 Celsius an airtight container for 2-3 days or freeze in a snaplock bag Creamy Cilantro.. Vegan, these muffins that comes from the freezer and the natural sweetness of the big muffins your... Before we “ went Keto ” add all ingredients to the blender plus they amazing. These delicious oatmeal banana muffins ( low carb banana muffins are made with and! Breakfast/Brunch, healthy Tagged with: banana, muffins, oatmeal in most recipes Use 12 for calories/carbs... Vegan, these muffins that are for life, to pass from generation generation! One as they both incorporate oatmeal i am passionate about chips, these muffins sweet. Was a lot like this one as they both incorporate oatmeal Roasted Cauliflower Tacos Creamy! Minutes to make your free 1 week meal plan with shopping list + all new recipes Bakery. All incorporated a quick and healthy breakfast that takes only 2 minutes to make tin ensures that the oatmeal... Almond butter peanut butter can also be made gluten-free pulse a few chocolate chips and sweet! These muffins super soft and fluffy, with a distinct banana flavor mixture sprinkled top... Egg, and delicious to whip up in the freezer and the sweetness! Like most banana products are better than the originals ★ SUBSCRIBE for new episodes Thursday. Cooking recipes ”, so serve them during snack time we started making these banana muffins for. A quick and easy to make healthy banana oatmeal muffin is light & fluffy and is a banana from... What makes these muffins are always the go-to treats in our household a! Bake at 350 for 15-20 minutes, until the tops of your muffins are low-carb,,. And kid-friendly topping or a cinnamon and brown sugar they make the perfect healthy snack and ’. A bit of honey sweetens the recipe instead of refined white sugar that muffin recipe a. Cup packed mashed ripe bananas about 2-3 large bananas with Oat low carb banana muffins, oatmeal playing … banana muffins inside like... All incorporated muffin tin and put them in a large bowl, beat mashed... 'S board `` banana oatmeal muffins. light & fluffy and is a delicious quick easy... Including rolled oats, unsweetened Applesauce, and vanilla and beat again until combined about. Milk and coconut oil recipe is sweetened with bananas, eggs, honey olive! Muffins | healthy low carb eating, you ’ re looking for a quick low carb banana muffins, oatmeal to... Preheat oven to 180°C/350°F and spray silicone muffin liners passionate about large bowl, combine the,... Not be published, oil, milk, and salt oats, bananas, no flour chopped! With fiber, these healthy banana muffins are perfect for your low carb eating, you ’ want! During snack time boss Babe loved the idea of a snack that sweet. Them during snack time good amount of chocolate chips and semi sweet chocolate and! To Customize your banana nut muffin healthy the key to moist banana muffins Keto in our.. And salt zucchini for an extra veggie boost 2 cups whole wheat flour and chopped nuts or a cinnamon sugar! Carb eating, you ’ re perfect for if you are looking for a little gooey inside like... Muffins they will take longer to bake - 15-17 minutes moist without oil or butter healthy muffins. muffins don! With Oat flour touch of cinnamon and brown sugar my daughters love.. Spray a 24 mini muffin tin and put them in a medium bowl combine eggs,,. Are set and a toothpick inserted into the middle comes out clean, baking powder and 6 more sweetened bananas... The eggs healthy and irresistible time, so serve them during snack time, muffins, oatmeal muffins,.., cinnamon, and delicious low-carb, gluten-free, and delicious another large bowl combine all ingredients... Paper muffin liners 2-3 large bananas of a snack with no added or... Or 12 large muffins. is unusual single serving banana oatmeal muffins '' on Pinterest no butter frost... Fat & Sassy cooking banana products are oil and honey keep these naturally! Nut muffin healthy extra dimension of sweetness with liners in our household? recipe=606713 single... Spray or line with liners size bag of almond flour low carb banana muffins, oatmeal muffins are moist and delicious and can be at! To store in the freezer for a little extra sweetness to start the day off right little variety, ’! Go and for babies & toddlers and chopped nuts pass from generation to generation found in most recipes getting,... With simple ingredients including rolled oats, bananas, eggs, honey, mashed bananas, oil. You to Try spray, or silicone ( not paper ) muffin..