Start your food diary today! Get full nutrition facts and other common serving sizes of Oysters including 1 oyster, NFS, raw and 1 eastern. 57 Cal. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. Calories in Raw Oysters based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Oysters. How does this food fit into your daily goals? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Their nutritional content is largely unaffected by any cooking or preparation methods. Canned oysters are not only quick to prepare, but because they are already cooked, they are also safer choices than raw oysters for preventing food-borne illnesses. NEVER eat raw shellfish (oysters or clams). Nutrition Information Oysters are commonly eaten raw with a few drops of lemon juice squeezed on them. ALWAYS choose cooked oysters and clams when eating these foods while dining out. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The impressive health benefits of oysters come from their vast stockpiles of minerals, vitamins, and organic compounds. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calories and Macronutrients A 6-ounce portion of canned oysters has only 116 calories, so they … 22 % 3g Carbs. For oysters and clams in the shell: Do not cook too many oysters or clams in the same pot because the ones in the middle might not get fully cooked. Nutrition information for Raw Oysters. Fast foods, oysters, battered or breaded, and fried. Nutrition Facts for Raw Eastern Oysters - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts; For a Serving Size of (g) How many calories are in Oyster? ALWAYS cook oysters and clams thoroughly following the tips below. 33 % 2g Fat. Log Food. Log In. Add to Tracking Add to Compare Create Recipe Add to My Foods. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability. Daily Goals. main content. Serving Size : 6 medium-sized. Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet. There are 57 calories in 6 Oysters. It is rich in certain essential trace minerals like zinc and selenium. Nutrition facts for Oysters, smoked, recommended daily values and analysis. Start; Food Tracker. There are 10 calories in 1 Oyster. Sign Up. Live Healthy & Happy. According to the USDA, an oyster contains high levels of protein, vitamin D, vitamin B12, iron, copper, manganese, and selenium. 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