The buttery crunch of the bread, the juicy tomatoes, the melty cheese, the crisp bacon and lettuce – these two sandwiches were meant to find each other and become one. Most of those calories come from fat (59%). The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. A marriage of a summer BLT and an actually-grilled grilled-cheese sandwich. Per 2 Slice serving. This BLT grilled cheese sandwich is made with crispy bacon, fresh tomatoes, and thick slices of cheddar and mozzarella cheese all on toasted sourdough bread. You know, for snacks. What a great way to use up those garden-ripe tomatoes and spinach! If you love sandwiches, this is a must try! Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie … This Grilled Cheese with Bacon, Lettuce and Tomato is the best combination ever of two amazing sandwiches. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Spread butter on one side of each slice of bread, then stack buttered sides together. There are 492 calories in a BLT Chicken Jr from Burger King. 1/3 less calories than regular wheat bread. 80 Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 38% fat, 28% carbs, 35% protein. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and so delicious. I’m glad I did, because it is SO good. Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. Excellent source of fiber. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Isn’t that terrific! The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! And don’t get too picky about the bacon, the thinner the better for a great salty crunch! There are 1120 calories in 1 burger of Cheesecake Factory Blue Cheese BLT Burger. You'd need to walk 106 minutes to burn 380 calories. 😉 Arnold® Bakery Light™ Bread 100% Whole Wheat. Visit CalorieKing to see calorie … Now you can have your g read and eat it, too! The fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall. Good news! With the occasional bologna and cheese sandwich (Greg’s favorite) thrown in when I was feeling fancy. Oh, and grilled cheese. And bread, butter, and sugar. This post is sponsored by Price*s but the content and opinions expressed here are my own. 3 slice (1 oz) Cheddar cheese 2 tbsp Butter 2 strip Bacon 2 slice White bread 2 slice, medium (1/4" thick) Tomatoes 1 leaf outer Lettuce Nutrition 789.7 calories 28.6 grams carbs 62.8 grams fat 28.6 grams protein 2.4 grams fiber 162.6 mg cholesterol 34.4 grams saturated fat 1131.7 mg sodium 4.7 grams sugar 2.0 grams trans fat blt nutrition facts and nutritional information. I’m a Grilled Cheese fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this version. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Excess is not a thing when you’re a kid! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands avid lover of Classic! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands BLT ( includes cheese Sub! 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