Soups can be thick and hearty, smooth and creamy, or savory. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Grilled Shrimp Cocktail with Yellow Gazpacho Salsa, © 2020 EatingWell.com is part of the Allrecipes Food Group. You may think of vichyssoise (classic leek and potato soup) as a winter recipe. Make this cold soup in the middle of summer, when garden tomatoes, cucumbers and peppers are at their peak. To keep soups tasty and healthy, use low-sodium broth, stock, or soup base for the foundation. Sweet, delicious mangoes are the base of this fantastic cold soup recipe that's so fresh and healthy. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving. Here is a great round-up of soups that I think my kids will like. Gazpacho is a delicious way to eat more veggies. 1 clove garlic, minced. Email. 2 cup vegetable broth The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night. Try one of these 10 Greek Yogurt Recipes You've Never Seen Before.) We tapped some of our favorite foodies to source delicious, healthy immune-boosting recipes that we can easily whip up as soon as we start sniffling, whether or not it's cold-and-flu season.. Now all that's left to do is grab a spoon, queue up a binge-worthy show, and slurp these reviving soups. The grains of rice disappear into the yogurt as it's simmered and stirred, thickening the soup and giving it substance. ALDI always delivers on great healthy choices at an affordable price point. Traditional gazpacho is made with raw tomatoes and is a delicious cold soup for warm weather. For both children and adults, it is an easy pick. Read About: Top 3 Delicious and Healthy Soups with Shrimp. Effortless and inexpensive to make, the addition of butter and cream enhance the flavor of the humble vegetable ingredients. Baby arugula makes a good substitute. Tomato gazpacho may be what first comes to mind when talk of cold summer soups comes up, but as you'll see in our recipe round-up, chilled soups for warm summer evenings can be so much more. Try any variety of melon in this recipe. It's a great way to add nearly 20 essential nutrients to your daily diet, including fiber, potassium, vitamins B and E, and folic acid—and it's both pretty and elegant enough to serve as the first course at summer dinner parties. Start with 1 cup of broth, adding more to reach the desired consistency. Tips for Getting Started on a Raw Vegan Food Diet, Summer Soup Recipe: Cool Vegan Cucumber Soup, Gluten-Free Vegetarian Thanksgiving Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 15 Vegetarian Soup Recipes That'll Take the Chill Off. Experiment with flavorful herbs and spices in place of salt. Made from a bounty of fresh produce including tomatoes, cucumber, red bell pepper, garlic, and some chopped fresh herbs, this simple and easy soup recipe is delicious served cold or at room temperature—and tastes even better when eaten the next day. Topped with toasted walnuts, it's a refreshing lunch on a hot summer day. Easy cold soup … This take on gazpacho replaces the tomato with melon or grapes for a sweeter taste and gets its silky texture from Marcona almonds. Be sodium savvy. 21 of 109. With no cooking involved and ingredients like fresh mint, goat cheese and pepitas, also known as the inside of pumpkin seeds, this cold soup is a summer dream. Their Fit & Active variety of the Chicken Noodle soup only has 100 calories and 390mg sodium per cup. The Spruce. Just puree everything in a blender and top the gazpacho with a drizzle of great olive oil. Here are our very favorite, light, healthy, and easy summer soups for cooling vegetarian and vegan meals. Not all gazpachos are red. Avocado is the star of this light, flavorful soup served chilled to take away summer's heat. Or serve it as an elegant dessert at your summer dinner parties, topped with a dollop of whipped cream. Be sure to use tart cherries to prepare this special cold summer soup, that makes a refreshing first course. Mangoes not only are one of the juiciest, most flavorful fruits you can buy at the market, they're also nutritionally rich, which is why they're often called a "super fruit." If you like avocados, you'll love this California-inspired avocado soup recipe for summer, inspired by traditional gazpacho soups. Looking for the perfect light and filling vegan meal? But when served cold, this sophisticated soup is just perfect for a summer lunch or picnic. It just so happens that most of these soup and chili recipes are vegetarian or even vegan (perfect for Meatless Monday! Apple cider vinegar adds a welcome zing to this classic beet borscht recipe that's perfect served chilled on hot summer days. 17 Cold Soup Recipes for Summer 1. Avocado & Arugula Soup. Think of it as a vegetable smoothie. Made from fresh vegetables, it is possible to cook this soup in a few minutes. You'll be delighted by the simplicity and freshness of this easy pea and mint soup recipe. Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa. Sweet pumpkin, smoky chiles, and tangy buttermilk make this a great cold-weather soup. It’s creamy from all the avocado goodness, and arugula’s slight bitterness balances out the other flavors. This cold cucumber-dill soup has a surprisingly seductive taste. Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation. Raw vegan chilled avocado soup is made from just six quick and easy ingredients including avocados, cream, vegetable broth, a touch of spicy cayenne, and freshly snipped herbs. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants. It's sure to become one of your favorite year-round soups. This yummy chilled summer mango soup recipe is suitable for gluten-free and raw food diets but has plenty of flavor and excitement. Facebook Tweet. 20 of 109. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Soups are great for make ahead meals that can be packed for lunches or reheated for quick dinners on busy nights. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. If you’re feeling a sniffle coming on, it’s a good idea to skip dairy for a bit. Italian Sausage Tortellini Soup from Two Peas and Their Pod. Wonderful fresh ingredients get an extra jolt from spicy chilies and a bit of ginger for an extra kick that's also good for you. And these recipes are the perfect soups to make—full of healthy ingredients, these are soups that will nourish your body and soul. Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Beet borscht is a traditional Eastern European soup that makes the most of the natural sweetness and hearty texture of nutritious, folate-rich beetroots. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. This soup also pairs very well with spicy grilled meats, hamburgers, barbecue ribs, and grilled and roasted chicken dishes. This vegetarian and vegan summer soup is a nourishing way to show off the bumper tomato crop in your garden if you're lucky enough to have one this summer. Mangoes not only are one of the juiciest, most flavorful fruits you can buy at the market, they're also nutritionally rich, which is why they're often called a "super fruit." Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. Facebook; Twitter; Pinterest; Falling leaves and snow mark one of the best seasons of the year, soup season. Your cold soup is ready to serve. Serve with: Cheese quesadillas. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color. Very ripe (and juicy) summer tomatoes will need less broth; less-ripe tomatoes will need more. If you haven’t loved chilled soups in the past, give The Healthy Foodie's cucumber soup a try. 28 Healthy Soup Recipes to Make on a Cold Winter Day. So with the help of our friends over at SAVEUR, we have taken the time to find some of the best winter soups for this holiday season. https://www.skinnytaste.com/50-light-and-healthy-soup-recipes A steaming bowl of soup can be a big turn-off when the temperature starts to climb, but chilled soups are a different story altogether. Serve it chilled to take the edge off a hot August night. There is nothing like a warm bowl of soup to warm you up on a cold winter day. Chilled Leek and Potato Soup (Vichyssoise). This flavorful raw food soup recipe is surprisingly filling and bursting with fresh flavor. Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont. With a short list of ingredients and easy prep, this might be your family's next weeknight favorite. Swiss and salami have had their day. Chase away the winter chill with these cozy soups from Food Network. This refreshing summer soup is a great starter for dinner on the patio on a summer evening. This dish is a filling and cooling recipe, so elegant that it's worthy of fancy dinner parties. This tomatillo-based gazpacho is gorgeously green with a tart flavor that complements the sweet shrimp and salty olives. Recipe by Nancy Baggett for EatingWell. Knorr Classic Mix Veg soup: A great remix of vegetables with delicious spices added to it is the very famous Knorr Mixed Vegetable Soup. Click on these healthy soup choices to see how to make chilled soups, and let me know which you liked best :-). 1 1/3 cup plain yogurt. The key to any flavorful gazpacho is giving it time to rest. Sweet strawberries are paired with aromatic lemon thyme in this beautiful chilled soup recipe that's perfect for special occasions. This easy gazpacho recipe is heaven on a hot day. 12 Cold Weather Soups. Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat. Finally, add your cold soup into the bowl and add blueberries, stir well. Easy Lentil Spinach Soup from Making Thyme For Health. What you should eat in the morning to boost energy, stop cravings and support your overall health. 1/2 cup fresh dill chopped. Forget the tomatoes--this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs. Grill the vegetables for this refreshing soup earlier in the day or even the night before. January 9, 2018. Also, skip bread, croutons, and crackers that are offered as accompaniments with soup. Green Tomatillo Gazpacho Make this cold soup in the middle of summer, when garden tomatoes, cucumbers and peppers are at their peak. This wonderful Hungarian recipe for sour cherry soup is traditionally served cold in the summer when cherries are plentiful. Here are our favorite soups, stews and chili recipes for the cold fall and winter months. (Don't throw out your leftover yogurt! The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. View All. The soup is extremely tasty and nutritious. Serve as a starter or a light lunch entree. Chef John's Gazpacho. cold cucumber avocado soup The Healthy Cooking Blog If you’re a fan of chilled soups, chances are you’ll be all over this creamy avocado and cucumber recipe. Very ripe (and juicy) summer tomatoes will need … Warm, cozy and absolutely delicious, soup is a cold weather essential, but that doesn't mean it has to be overtly rich (or caloric) to make you feel all warm and toasty inside. The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night. Get easy-to-follow, delicious recipes delivered right to your inbox. 73 Healthy Soup Recipes That Make Any Day ... - Bon Appétit 11 Healthy Soup Recipes. Cucumbers sliced on a cutting board. As the temperatures drop I find that a hot bowl of soup always hits the spot. They can be served hot, such as minestrone, or cold, such as mango and cucumber soup. All Right Reserved. Some of your guests probably haven't had anything like it, so it's sure to make a great impression. This creative, gazpacho-style soup makes the most of the refreshing sweetness of watermelon. If you loved our last “Very Best Healthy Recipes” post from a few weeks ago – all about the most popular vegetarian entrées – then this list of chili and soup recipes will have you doing a happy dance, too! Make this meatless by substituting ricotta salata or feta for the shrimp. Make a batch the day before cookout parties. Serve this soup as a starter for dinner on a warm summer evening.. Find healthy, delicious cold soup recipes including tomato, green and watermelon gazpacho. Lovely chilled cucumber soup is refreshing and mild tasting and the perfect starter course or light lunch when the summer heat hits. Sweet, delicious mangoes are the base of this fantastic cold soup recipe that's so fresh and healthy. Start with 1 cup of broth, adding more to reach the desired consistency. Send Text Message. These are healthy cold soups but nobody will know! Easy Cold Cucumber Soup. A steaming bowl of soup goes hand in hand with cold weather and these 12 soups are just the ticket to warm you up on cold days! No sorrel on hand? If you can't find them, use skinless almonds and add 1 tablespoon oil and a pinch more salt. https://noshingwiththenolands.com/38-cozy-cold-weather-soup-recipes EatingWell may receive compensation for some links to products and services on this website. 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