Made with Greek yogurt and fresh basil, you’ll get all the flavor with a healthy twist! If you like tomato bisque, you'll love this hearty version. Now add your chopped tomatoes to the pot and cook them, stirring often for 1-2 minutes. Tomato bisque recipe Next, add a small can of chicken broth, which is around 2 cups, (or make 2 cups of broth from Better Than Bouillon, roasted chicken base). Dec 31, 2015 - A healthy tomato bisque soup recipe made in under 30 minutes! As an Amazon Associate I earn from qualifying purchases. We love beans around here. It tastes so expensive. Creamy Broccoli Tahini Soup - Dairy Free Vegan Soup. Directions. With my garden tomatoes are ripe, canned tomatoes just won’t do. 20-Minute Tomato Bisque Soup. Your email address will not be published. Most bisque recipes have 1-2 cups of cream to provide that ultra silky texture. I love tomato bisque but they’re always so unhealthy! I’ve loved tomato bisque since childhood. If you love soups as much as I do, be sure to check out this collection of delicious vegan soup recipes! SUBSCRIBE TO VIDEOS. 5 from 11 votes. You can make this delicious, creamy Tomato Bisque topped with crispy croutons in less than half an hour with this easy recipe! Your email address will not be published. Process the soup to … Saute onion in butter and add the tomatoes, chopped. D E L I C I O U S. Thank you, very very much! If you prefer a thicker consistency, use tomatoes with less water in them, like plum or roma tomatoes. I love healthy, hearty soups like this. Heat the oil in a large saucepot over medium heat. Heat olive oil in a large pot over medium heat; cook and stir onion and celery with a pinch of salt … Hearty Tomato Bisque Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy … It is so smart to add beans! Saute for 5-8 minutes to soften. Check your local grocery store for hot house ripened tomatoes or vine ripened tomatoes. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally. Healthier recipes, from the food and nutrition experts at EatingWell. Simmer, stirring occasionally, until tomatoes are thoroughly cooked - … Homemade Tomato Bisque (easy & authentic!) What a wonderful idea to add white beans in–I never would have thought of that. OR – Use a 15 oz can of drained and rinsed white cannellini beans. This is a simple recipe to make a healthy vegetarian soup at home. FREE EMAIL SERIES My fav tips to make you a better cook...right now! Just measure them by weight to get the exact amount needed. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I’ve never had a tomato soup that I’ve enjoyed. And that is the exact reason why I opted for this recipe over the weekend. Store your leftovers in a sealed container in the refrigerator for up to 3 days. Healthy Tomato Soup Recipe • SKINNY Creamy Tomato Basil Soup You will need to blanch and peel them first. Let your vegan tomato bisque rest for 10 minutes before serving. ©2010 — 2020 A Spicy Perspective. Cook Time 20 mins. Make it ahead! Use extreme caution when blending hot liquids, don’t fill the blender to the top, and work in as many batches as needed. Required fields are marked *. You can’t go wrong with tomato soup and I always like using beans to make a soup nice and creamy! A warm bowl of any soup soothes and keeps us warm in chilly days of winters and even in monsoons. Your tomato bisque sounds awesome – I love the addition of beans! My Healthy Tomato Basil Bisque recipe has a secret ingredient that might surprise you. Season with salt and pepper; if desired. Add the olive oil to a large pot over medium heat and cook the onion, celery, salt, pepper, cayenne and basil for about 5-6 minutes or until the onions are translucent. My secret weapon for omitting, or at least decreasing, heavy cream in creamy soups is… White beans. All Rights Reserved. Do not copy or publish A Spicy Perspective content without prior consent. Thrilled you enjoyed it so much Sheri. Total Time 30 mins. And that is the exact reason why I opted for this recipe over the weekend. Serve it with toasted bread or any other side dish. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Preparation. The starch in the beans creates a wonderfully creamy texture without all the added fat. Like my roasted red pepper tomato soup, this tomato soup is incredibly flavourful! Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Family Room. Prep Time: 5 minutes. 2nd time, tonight, I roasted a red bell pepper over one of my gas burners, then peeled and seeded it and used it instead of the celery, which I didn’t have. Top 20 Healthy tomato Bisque Recipe. Sauté until softened. Yet now that I’m a little more cautious about what I eat, I’ve had to revamp my Tomato Bisque Recipe. love the idea of adding in white beans v cream!! Remember, this is tomato soup, and we want all that tomato fresh flavour goodness, so make sure your tomatoes are super ripe. If you want to make a healthy tomato bisque or even a vegan tomato bisque you can swap out the heavy cream for coconut milk. Love that you used beans as the thickener! I'm here to help you make mealtime memorable, and life a little spicy! Add it to the pot at the end of cooking and blend. What a beautiful soup! Made with Greek yogurt and fresh basil, you’ll get all the flavor with a healthy twist! Healthy Tomato Basil Bisque. Cook Time 20 mins. I will use this recipe often. I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. 10916 shares. Then add the cream and stir to combine. In modern usage, "bisque" is used a lot more broadly to essentially mean any creamy, pureed soup. Simply add 1 can of drained cannellini or navy beans at the same time you add the tomato and finish cooking the soup according to the directions. This looks gorgeous and I’m sure it tastes delicious. LOL I love tomato soup and bisque! Add garlic and cook one minute more. A perfect rich tomato soup recipes if needed whole wheat croutons on top: ) at! Your insides and soothes your soul tag @ ASpicyPerspective so we can share what you ’ ll make this,... Butter, if you don ’ t wait to try your version wo n't you. December and just remade it and I healthy tomato bisque recipe ll make this lighter version instead and see if he can the. Can also follow me on Facebook, Instagram, Pinterest and Twitter see. 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