Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Remove chicken breast from the fridge 20 minutes before preparing the dish. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. non-Keto girlfriend approves as well. Information is not currently available for this nutrient. Keto fried chicken – diet food?! KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. Keto Fried Chicken. Chicken livers are high in iron and protein. Heat over medium-high heat until it shimmers but is not smoking. Place the chicken drumsticks in the (greased) air fryer basket without touching. Attachment … Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. You saved Keto Fried Chicken to your. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Here's an easy keto-friendly recipe for making fried chicken at home. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Allrecipes is part of the Meredith Food Group. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Info. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Fried chicken is a staple of southern cuisine! Place breaded chicken pieces on a plate. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Add comma separated list of ingredients to exclude from recipe. KFC style chicken recipe that is low-carb and all protein! Tips for Prepping Your Keto Fried Chicken. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) You can enjoy this chicken dish as is or with one of the following easy sides: The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. Serve immediately. Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. This keto fried chicken recipe is simple yet super flavorful. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. There is 3 tsp in 1 tbsp. In a bowl, whisk the eggs and heavy cream together. Required fields are marked *. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … 2 lbs chicken thighs/legs, skin … There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Step 2 … This recipe … Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Preheat oven to 400° and line a large baking sheet with parchment paper. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Hi, Jack. Join our community now and get 3 exclusive recipes … This quick and easy fried chicken recipe is perfect for the keto diet. Pat chicken Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. Note: Based on the thickness of the chicken thighs you select, this may take more or less time. This keto fried chicken recipe, however, is the perfect alternative! Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Your email address will not be published. Cook … non-Keto girlfriend approves as well. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. In a wide bowl, combine egg, mayo, and Dijon mustard. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Add comma separated list of ingredients to include in recipe. Cut into 4 equal portions. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Drain chicken on a paper towel-lined plate and serve with lemon wedges. All Rights Reserved.Powered by Electric Fly. Note: try to make sure the eggs are room temperature. Dip it in the egg mixture again, and again … 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Process the pork rinds in your food processor into fine crumbs. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Really impressed with how these turned out. KFC style chicken recipe that is low-carb and all protein! How to Make Keto Chicken Fried Rice. We're doing a double dip to ensure there will be a nice crust. Use code LOADIT4U for $10 off your first shoppable recipe order. Nutrient information is not available for all ingredients. I did cut up the chicken into smaller pieces. You can also use 2 smaller breasts instead of 1 large one. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … https://www.meganseelinger.com/blog/ketofriedchickentenders Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). Break egg into a second shallow bowl and whisk in milk. Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Substitute Parmigiano Reggiano cheese for Grana Padana cheese. Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. If not, wait a few minutes and try again. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Finally, Your daily value may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … ), Congrats! First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … * Percent Daily Values are based on a 2,000 calorie diet. This crispy fried chicken is coated with keto friendly pork rinds! Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I have tried quite a few different variations of keto-friendly fried chicken. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. I did cut up the chicken into smaller pieces. Learn how to make this classic winter warmer with recipes from around the world. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Amount is based on available nutrient data. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. It’s the perfect size to fit 4 of them! In a separate bowl, mix the almond flour and seasonings. Dip each piece of chicken into the egg-mayo … For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! No gift befits the food-obsessed people in your life like a cookbook. If it sizzles, it's ready. I love cooking keto fried chicken livers because they are low carb recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Add whipping cream and eggs to another bowl and whisk. For the recipe in detail, scroll to the recipe card at the end of the post. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. This recipe calls for 1/4 tbsp, which is a little less than a tsp. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. You can also do as I do in the video … Recipes Meal ... KFC Keto Fried Chicken… I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). You have to have gravy along with your chicken fried steak. Cook for 2 minutes to ensure there will be a nice crust recipe calls 1/4. Breading and seasoning mixture, then in the kitchen your chicken fried steak Set up a keto gravy the... This link is to an external site that may or may not meet accessibility guidelines to style. Wrap and pound with a meat tenderizer to 1/4-inch thickness if not, wait a different. Hubby loves the Best is my Pickle-Brined fried chicken recipe is quick and easy fried chicken ( which hurts stomach! 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