These keto fat bombs are sure to satisfy your sweet tooth! Prep Time 5 minutes. Histamine creates inflammation in your body, along with other unpleasant symptoms like itching, sneezing, and watery eyes. Here are some other astonishingly TASTY + EASY recipes: Filed Under: fat bombs, low carb desserts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, chocolate, chocolaty, dairy free, desserts, no bake, paleo, rich, sweet, valentine's day, vegetarian, And I'm so happy you're here! This coconut fat bombs recipe is like the healthy snacks of your dreams! Low Carb Chocolate Coconut Fat Bombs The chocolate and coconut combination is a favorite amongst those following a ketogenic or low carb diet. Keeping your blood sugar stable is crucial if you want to stay in ketosis. Place the fat bombs back in to fridge for about 30 minutes, or until the chocolate sets. Cook Time 15 minutes. In one study, researchers examined the diets of 3,736 people to determine their risk factors for type 2 diabetes and heart disease. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Fat naturally has a small impact on insulin, which is why these 3-ingredient fat bombs are a stellar choice if you’re craving a treat. This is because coconut oil contains medium chain triglycerides (MCTs), which are a type of fat that are absorbed quickly and used as fuel (more on this later in the article). You can use them interchangeably. This recipe calls for coconut butter. KETO COCONUT ALMOND FAT BOMBS INGREDIENTS: almond butter: make sure that your almond butter doesn’t contain any added sugar! Coconut cream is my favorite low carb replacement for sweetened condensed milk (not as sweet, but we’ll take care of that next) — plus, it’s dairy-free! Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. It’s even been shown to have anti-cancer effects. These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. They’re no-bake, low-carb, gluten-free, and incredibly satisfying. Coconut cream is EASY to find at Trader Joes! They are VERY similar to our nut butter cup recipes , but with a different sweetener. Either way, these are sugar-free treats you can enjoy without worrying about getting kicked out of ketosis. It’s naturally very sweet thanks to being made from the meat of the coconut. Vanilla Toasted Coconut Fat Bombs. https://www.dietdoctor.com/recipes/cinnamon-cardamom-fat-bombs Keto Fat Bombs are one of the best low-carb high-fat snacks you can have available to handle cravings and get into ketosis faster! This Maple Coconut Keto Fat Bomb recipe is ridiculously good and so easy to make. Sharing of this recipe is both encouraged and appreciated. MCTs are a type of fat that has been shown to enhance weight loss[. When I was in primary school I was a big fan of coconut ice. When you have an allergic reaction, your body releases a compound called histamine. You can use the, These fat bombs are not vegan, but they do qualify as paleo. While your coconut fat bombs are in the freezer, you can go ahead and make the homemade chocolate glaze by melting together some more coconut oil together with the dark chocolate. Coconut oil, for example, provides the body with supplemental ketones. Chocolate fat bombs with sweet cherries, what's not to love! These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. 2 Ingredient Chocolate Fat Bombs Recipe. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy. You can eat them when you want something sweet. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. MCT fats are known to offer quite a few great benefits compared to other types of saturated … The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. These easy keto coconut fat bombs make the perfect keto dessert to satisfy your sweet tooth. ), it’s mouthwateringly delish, AND, each chocolaty morsel is high fat, which will help tide you over between meals. Chocolate Fat Bomb. Mix well until smooth. Monk fruit is already a great ally to diabetics, offering all the sweetness with none of the blood sugar spikes. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! This is my favorite way to make a glaze for fat bomb recipes because it’s so simple to prepare and it adds two excellent sources of healthy fats to the fat bombs. Keto Coconut Collagen Fat Bomb. The balance between oxidative stress and antioxidant activity is one of the cornerstones of a healthy immune system. Make sure to buy them UNSWEETENED to avoid any unwanted sugars. When you’re on a diet like the low carb, ketogenic diet then it’s really important that you’re getting enough fat. Full-fat dairy, like cream cheese,  has been shown to have a number of metabolic benefits. More studies need to be done to determine dose and safety[, Monk fruit, the sweetener used in these delicious coconut fat bombs, has been shown to have antioxidant activities. which are a 1:1 swap with traditional sugar. When you are struggling to get the healthy fats into your diet, adding in fat bombs may help. Coconut butter contains medium-chain triglycerides (MCTs). You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. These yummy peanut butter fat bombs are so easy to make, are the perfect snack or dessert, and will squash your peanut butter cravings. 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