- Donna Reish, Two Low Carb Flour Mixes and Their Uses - Donna Reish, Think-Feel-Eat Episode #41: Benefits of Being Sugar-Free Part of the Time (or Always), Think-Feel-Eat Episode #40: Ten Factors for Protocol Choosing, Think-Feel-Eat Episode #39: How to Fix Your Sleep Problems (II of II), Think-Feel-Eat Episode #38: How to Fix Your Sleep Problems (I of II), Think-Feel-Eat Episode #37: Managing Stress & Cortisol Levels for Weight Control (Part II of II), Think-Feel-Eat Episode #36: Stress, Cortisol, and Weight Management, Part I of II, Think-Feel-Eat Episode #35: Five Ways to Crave Less. Do you have a recommendation for a replacement for Coconut flour. (3) You can also double some of the flours that have the same count and omit one. Thanks! My only sub once was that I used melted lard instead of coconut oil because it’s what I had on hand and it came out fine too. Check your inbox for your first email from me! Unbleached bread flour, with its high gluten content, works best in low-carb mixes. I have never tested it in waffles as we are not big waffle fans. That’s a little over two cups, but let’s call it two in this case. This low carb flour is super absorbent and doesn’t have the same binding capabilities as gluten (the protein that acts as a “glue” in wheat flour.) Gluten-free, low-carb … Homemade Hannah (HH): This is very homemade! Almond flour is a good source of … So sorry! I do not use the VLC mix to make yeast breads. Just want to be sure. Have you tried adding more of the other ingredients minus vital wheat gluten/xanthan gum to ‘dilute’ the excessive stickiness? I love the new keto products we get now such as erythritol and oat fibre and psyllium husk powder and affordable gadgets like an oil extractor that even talks to me and tells me when “she” has finished pressing out my almond oil, haha. What is Low Carb Baking Flour? It feels lighter to me as well. Vital wheat gluten picks up the slack when you reduce wheat flour in low-carb mixes. I take it BOTH are zero net carbs as they are all fibre, so I’m wondering whether I can sub Wheat Fibre for the Oat Fibre you use. Bob's Red Mill Low-Carb Baking Mix can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. And I’ll start with a half batch just in case…. Or invest in an oil extractor and make your own. It is a little carbier than almond flour and coconut flour, but it tastes more “normal.”. If you are celiac, you can’t use that mix. Ammendum…. Each cup has approximately 12 NET carbs in it. I’m dying to try this bread flour in my first ever bread machine. If you’re willing to use sugar alcohols, those solve the problem of missing bulk. I have never made waffles with this mix as we don’t make waffles. Make the mix once (or double it! Would you suggest replacing the coconut flour with Vital Wheat Gluten, Oat Fiber or a different flour such as Lupin flour? Like several others, I was looking for a good mix to use for waffles. This keto stuffing recipe has a vegetarian option, vegan option, and a dairy-free option. Almond flour was too heavy. I’d love to know more of your thoughts! thats because they take the coconut flakes, takes out the fat..make from it coconut cream (you can do it too). You should set the oven 25 degrees Fahrenheit lower than what the recipe suggests when substituting low-carb flour for regular flour. You say in your notes that if you substitute Xantham gym for vital wheat gluten you need to use 1/2 as much of XG for VWG No one flour seemed to make anything edible—especially for my sons and husband. Usually when using xantham gum in a flour mix the general rule is 1 tsp per cup of flour or starch in the mix. © Copyright 2020 Hearst Communications, Inc. Or I may just throw the batch out and start over, now that I have vital wheat gluten. I may be a little over-optimistic, but will give it a shot, and will let you know if I achieve any success. Sorry about your waffles. Also, like the suggestions above for the Family-Friendly folks, you could make it as it is listed and then use half and half—half Basic Low Carb Flour Mix and half oat fiber for FP OR half Basic Low Carb Flour Mix and half oat flour or sprouted wheat for E mix. I am new to low-carb baking, been doing a lot of research lately and came across your flour mix and find it very interesting. Bread develops a caramelized brown color because of a Maillard reaction, or the enzymatic browning that results when simple sugars and amino acids come in contact with heat. So what CAN I use this mix for? Hope that helps. But once I’ve finished losing the weight, I want to maintain a lower carb lifestyle for myself and my family. Keep that in mind when using substitutions. Whey protein concentrate gives low-carb breads a soft, creamy flavor and aids in browning. I’m having trouble figuring out the actual carbs in vital wheat gluten though. I experimented some with psyllium, and my family really didn’t like it (and neither did I!). Add butter to a microwave safe mug and nuke it for 15 seconds until the butter has fully melted. BEST Low Carb Biscuits. I hate to waste the rest of it, so I’m willing to try other recipes. If you are gluten-sensitive, you can try small amounts and see how it does for you since many people who can’t tolerate gluten (note: not those with celiac) can use sprouted flours okay. I have noticed this discrepancy with the xantham gum also. Coconut flour has been on the rise due to an increase in paleo foods, gluten free diets, and low carb meal plans — as well as the long-standing popularity of all things coconut. Cane sugar adds just a touch of sweetness. . Vital gluten is a naturally occurring component in wheat flour, but requires extensive processing to isolate. I am so excited to have found your blog. Your recipe came out light and delicious, there is no need to use egg whites only. Anyway, I just wanted to leave a note to confirm that this is a great baking mix, but I suggest to others to invest in the best superfine de-fatted almond flour they can afford – in Australia it is an expensive premium product. Almond flour recipes always bring that extra something -something by way of nuttiness and protein, but this almond flour pasta recipe … Low carb flour mix without nuts! Also, you can do the option of making it as is and using half Basic Low Carb Flour Mix and half gluten-free flour for a healthier alternative to just gluten-free flour (which is often made with corn starch, rice flour, and other “white” flours). Vital gluten gives low-carb doughs the ability to rise, improves their elasticity and helps the finished baked goods maintain their shape. I’ll also check out sprouted flour, thanks for putting up that information, it’s not something I’ve come across but it sounds very healthful and you are obviously getting excellent results with it. The perfect healthy homemade bread at only 1.9g net carbs per slice. This appealed to me because I have been a “make a mix” cook for many years (starting twenty-five years ago this summer with the book Make a Mix Cookery). I feel like your mix has too much xantham gum in it. I’d love to hear your results. I wanted a whole-egg recipe as I’m too busy to separate eggs. The results were better tasting, but the carb count was a little high. I think the reason why so many people have a wide variety of experiences with baking mixes and almond flour recipes is the quality of the almond flour they use. I would definitely give it a try. Coming from a HH background myself (out of necessity of cooking for a family of nine on one income), I adore mixes and always have. I have a special machine for crashing (100$)..but you can use coffee grinder. Can you tell me what ratio should I use and if I should still use the same amount of yeast (or none…) Thanks so much. You could get approximately the same carb count with almond flour alone, but I don’t like feeding us huge handfuls of nuts over and over again every time we eat any baked good. Combine all ingredients in a gallon-sized zipper-top bag and shake well to combine. https://donnareish.com/low-carb-sprouted-wheat-dinner-rolls/, Cheesy Low-Carb Tomato Zucchini Pie - Kalyn's Kitchen, SIMPLE Low Carb Tortilla Chips and Crackers (Savory and Sweet Options!) Easy peasy! https://www.atkins.com/recipes/low-carb-pizza-crust-with-almond-flour/2082 I’ve been living a keto lifestyle from way back in the Dr Atkins 1980’s days – nearly 40 years ago when high fat diets were truly shocking. Can you link us up? In the PDF chart about flours, Donna’s Very low carb flour has 42 Fibre but the nutrition facts at the end of the recipe has 32. Add the remaining ingredients except for the chocolate chips and stir well. Perhaps eggs, egg whites, yogurt, or cream? We will fix that. Not both. I have a tree nut allergy so can’t use almond flour.Thanks, Thank you so much for this recipe. Where would you like me to send your free Sugar-Free Solutions guide and recipe book? Should they be? I’ve tried searching “lower carb yeast whole wheat bread” on google or including the word gluten, then I get all the gluten free vegan recipes and so forth that are really low carb, just no luck until now! . I'd like to receive the free email course. so for this recipe there should only be 4 tsp of xantham gum not the 1/4 cup ( 4 Tbls) you call for. )—and that I combine with this mix to get that more “normal” taste for times that I want healthy and fairly low carb but I want someone besides me to eat it! Low-carb flour mixes follow different guidelines than regular flour mixes do because they require extra components to compensate for the reduced starch. Chicken Noodle Soup 3. Be sure to check carb counts on various products! THe texture is similar to corn meal. Yes, the mix has a small amount of coconut flour, but it still absorbs liquid. Thanks Donna. Preheat oven to 350 degrees. It’s pretty forgiving though, so experiment. Family-Friendly Low Carbing is a very healthy approach to baking! Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces. and use part oat flour or part gluten-free flour. Don’t even get me started on the recipes I tried using straight flax or oat fiber. I’m looking to make waffles with this mix and was wondering about using half the gluten/xanthan gum than is called for. You also have to combine the ingredients in exact proportion with each other. if I remember correctly,it had a small amount of xanthan gum and not as much coconut flour. Thanks. Again, just like the Family-Friendly and the THM E mix options given above, if you are not after low carb but simply after healthier and gluten-free baking options, you may omit the lower carb flours (oat fiber, golden flax, etc.) It has more carbs per cup than this mix, but it has real wheat and white (sprouted) flours in it, so will be more like real pasta. Instructions. Wheat flour provides yeast in low-carb dough with the carbohydrates it needs to feed on during fermentation. (I do not do much FP or E baking, but I would make this mix as is and then combine it with Sprouted Flour Mix anytime you want to make an E baked good. I am totally willing to do that. Net carbs with Carbalose : 32.6 carbs per cup of mix, that's only about 1/3 of the carbs found in white and … I have since developed a Sprouted Flour Mix recipe that I use in yeast baking (yes, with low carb rolls and breads at five to eight net carbs each!!! Do you have a good instruction set on making bread or any suggestions with using this flour mix to make it? Yes, I did use 1/4 cup xanthan gum, which still seemed like too much. Feel free to make flatbread with almond flour only. Hi Donna, I have been trying to make pasta in low carb, but god, this is the hardest thing to do. It will likely follow Sugar-Free Solutions; Healthy Mixes: Sugar-Free, Flour-Free; Healthy Mixes: Cream Cheese Dessert Base. Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine. These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. I’m frustrated to have wasted all the ingredients for that recipe. . Stir in the eggs and melted coconut oil, then finally the warm water. But by lower, I mean maybe 50-80 net carbs a day. When making pancakes, I found that I needed to batter to be way thicker than most pancake batters. Nonwheat flours give low-carb baked goods their primary flavoring and bulk and rely on regular wheat flour and vital gluten to give the finished baked good its shape and structure. I have probably tried over twenty different variations in the past three years or so. 1/2 cup vital wheat gluten for 1/2 cup Xantham gum? I normally make homemade whole wheat bread for my kids from freshly ground wheat (I grind myself). Did you use 1/4 cup of Xantham gum? This versatile low-carb flour mix is an important component of many of the recipes in Atkins' latest book: Atkins: Eat Right, Not Less. Andrews received formal training at Le Cordon Bleu. Spray a 10 inch cast iron skillet or 8x8 baking dish with non-stick spray. It isn’t almost no carbs (like almond flour at 12 carbs), but when you use, say, two cups of this mix spread out over 20 servings of something, you are at 3.5 carbs per serving; spread out over 10 servings, you are at 7 carbs per serving. That’s six Australian cups so maybe make it 6.5 USA cups. Your email address will not be published. Another egg might be needed. Hi, in your recipe it states in the note to use half as much xanthan gum as gluten. I can’t imagine it making decent pancakes and definitely not crepes. I will say, though, that if you can bite the bullet and buy the products and make it one time, you will have the products for refills of the mix over and over since it uses small amounts of various things and since it is a bulk mix (makes a lot). Those flours do not have enough gluten to use to make a yeast product. Sorry Donna, it wasn’t your psyllium bread I referred to in my post above. What happened to the recipe that was on here 2 months ago? My Low Carb Sprouted Flour Mix is exactly what you are describing! Required fields are marked *. I am very interested in making your low carb baking mix but have a question. I know that I will get asked if you can sub this or that—and you can. Did you know it raises blood sugar higher and faster than table sugar does? Can Baking With Egg Protein or Rice Protein Powder Work? And it just doesn’t happen. One last thing – I love your psyllium husk bread too. By wheat fiber, do you mean wheat bran? I’d like to take a regular whole wheat bread and tweak it to lower the carbs without greatly sacrificing taste. For people with ceoliac’s disease and intolerance it’s a different matter though. Maybe quick breads, if I can get enough liquid into it to make it less rubbery. How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. 2. Wheat Flour is available. Then you can make brown sugar out of that and also use half the amount, so bulk usually isn’t much of a problem there either. Thanks! Makes approximately six total cups. Sorry for the long comment, but you have too many good things on your site to keep it short! None of the recipes I found in web remotly resembled the regular pasta. Your email address will not be published. Let me now if you make pasta with that sprouted mix! Without starch granules, the yeast -- and the vital wheat gluten -- wouldn't have anything to do in the low-carb mix. Thanks! U.S. Thanks! The fat content, weight, amount of protein, and carbs makes every kind of flour unique, especially almond flour. Other low carbers had various combinations—and some were even in mix form (that you mix up and use cup-for-cup in place of regular flour). Low-carb flour mixes require extra gluten, protein and bulk ingredients, such as oat fiber or nonwheat flour, to compensate for the minimal starch. Or 1/4 cup of xantham gum Besides, there is only a minimum of carbohydrates. The Very Low Carb Flour Mix is a gluten-free mix with flours that do not work well with yeast. I will link recipes to this Very Low Carb Mix as I put them up. For example, 1 cup of vital wheat gluten, 1/2 cup of wheat flour, 1/2 cup of whey protein concentrate and 1 cup of a bulk ingredient yields about 3 cups of low-carb flour, or enough to make one loaf of bread. I also like the “dilution factor” of using multiple non-grain flours in a mix. For the FP, you would reduce the amount of almond flour and replace it with oat fiber. Let me know what you think! On shelves soon! The xantham gum is really not a huge amount for the full recipe. - Donna Reish, 21 Ways to "Crumb" Low Carb for Savory Breading, Filling, and Toppings! Also, remember to watch for the e-book containing this mix!! (Then I recommend buying the products one at a time each month or however often you order or go to stores carrying the products, so that it will not feel overwhelming to continue making the mix cost-wise.). It melted in like 4 econds after I put it in the boiling water. That recipe is here: https://donnareish.com/low-carb-sprouted-wheat-dinner-rolls/ Hope this helps! One huge problem with this . I’d been looking for a baking mix that uses oat fibre as I bought some down recently, and this version is perfect. Caroline, from All Day I Dream About Food, and other healthy recipe bloggers used two thirds to three fourths almond flour and the remainder of coconut flour quite often in recipes. Could you please tell me what is equivalent of your Very Low Carb Flour Mix to 1 cup of wheat flour? My FAMOUS 2-step method for easy low-carb almond flour bread recipe has rapidly become one of the most popular recipes here on Ditch The Carbs.. But pizza was amazing! It was very close to real flavor except a bit grainy, but that is not a problem at all. Hope this helps! This blog is an incremental blog—if you start with the first e-book and move through them, you will learn how to cook and bake with healthy sugar-free substitutes, then flourless baking and candy making, then flour mixes, etc.—all from a curriculum author of seventy books totaling fifty thousand pages who loves to teach incrementally! To successfully make a low-carb baked good, you need four components in the flour: gluten, amino acids, a bulk ingredient and a small amount of regular flour to bring everything together. Rose. But it was definitely your excellent baking mix I was talking about . I think it’s because my expectations are for the cookies to taste like my daughter’s perfect, sugary-white=flour-amazing ones. Low Carb Crepes 2. I use a mix of 4oz xylitol, 3oz erythritol, & 1/2 tsp concentrated stevia powder (NOW brand) and it replaces 1:1 for sugar. I remember when we only had saccharin which I’d cave in to about twice a year when I craved a dessert. Thank you for your support of this blog! Coconut Flour. I am interested to know about the amount of xanthan gum to replace the vital wheat gluten. Thank you, this is really great, but do you have a suggestion for a mix that excludes almond flour, which is really pricey in our part of the world. However, it could easily be made into a Fuel Pull or an E mix by reducing the amount of almond flour. This almond flour pasta recipe brings all your favorite parts of low carb pasta to the dinner table and will quickly become one of your top FAVORITE low carb dinners! In fact, there is no almond flour in this blend at all! The carb count is included in the mix for the addition of the gluten (if you decide to add it). I don’t have any restrictions which would exclude gluten, dairy, meat, nuts, etc. It was thought that fewer ingredients would be better. If I were to try substituting your “Very Low Carb Flour Mix”, that would add approximately 1/3 cup of coconut flour. Note: Given carb counts are from the products that I used and are all net carbs—total carbs minus fiber. It should be ground. Do you just substitute you mix for any of the “flours” in the recipe? I made this recipe exactly as written, and tried making GF waffles with it. Either 1/2 cup of VWG https://www.healthline.com/nutrition/15-low-carb-bread-recipes Low Carb Flour Summary You have an error either in the recipe in the note next to the asterisk. Low-carb bread wouldn't brown uniformly or develop the complex flavors associated with caramelization without whey protein because it doesn't have enough starch to brown without a Maillard reaction, which requires amino acids. I can’t tell if it’s really a low-carb ingredient. If I swap the wheat gluten for Xantham gum is it an exact swap? Hi Donna! Let me know if you like it better with the wheat gluten. I am an affiliate for Amazon.com. Also need to learn more on soaking and sprouting to get past the problem of phytates & other anti-nutrients. (1) Obviously, any substitutions will potentially alter the final outcome of a recipe and the taste (at least from what my recipe tester and I got when we made it just as is). Our low-carb flatbread recipe provides everything you want from bread. For yeast baking, you could use my Sprouted Low Carb Flour Mix. Put your deets below, and you will receive it in your inbox! I am working on converting a Chocolate chip cookie recipe that calls for 10 oz all purpose flour. (Bread and yeast product recipes for that mix are coming soon!). Anything you can share or suggestions of recipes to try greatly appreciated! Do you think this can be used for pasta dough? I haven’t had great success converting chocolate chip cookie recipes. The BEST low carb flour is Almond Flour. Ok, I tried the batch today for pasta and pizza. Your information will *never* be shared or sold to a 3rd party. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … I would like to try using this mix but would like to know if I should add 1/8 cup or 1/4 cup? https://www.thespruceeats.com/atkins-bake-mix-clone-recipe-1806178 It is a carbohydrate for sure (the way it acts). Donna the problem about using that much xantham gum in a recipe for gluten free is the problem. I am sure regular ground would also work, but I like the golden as it blends in well and keeps the regular “flour” look. But those carbs are neither fiber nor sugar so how do I count them? I am new to baking bead. For those who do not want gluten or can’t have it (or do not want the twelve carbs per mix (approximately 1 carb per cup of the mix from the gluten), you can definitely do the xantham gum and/or omit it. He lives in Europe where he bakes with wild yeast, milks goats for cheese and prepares for the Court of Master Sommeliers level II exam. Your baked goods might be too dry with too much coconut flour. You could get approximately the same carb count with almond flour alone, but I don’t like feeding us huge handfuls of nuts over and over again every time we eat any baked good. Which is the correct amount? Would you have a very good pizza crust using this flour mixture? I’ve been using this one with great success! It’s hands down the best flour to use for low carb baking! I then came to the conclusion that I needed a basic flour combination that I could live with—and then mix it with oat flour, sprouted wheat flour, and/or gluten free blends to get a more normal taste when I am baking for my kids. Keep me updated on your experiments! Low carb stuffing using almond flour that is bursting with flavor and simple to make. It will be called Healthy Mixes: Two Healthy Flour Mixes (Sprouted Flour Mix and Very Low Carb Flour Mix). Store-Bought-Stella (SBS): While this is not an SBS model, it is that mindset—get something you can use easily and quickly later so that you don’t have to spend so much time mixing flours, getting out various products all at once, etc. However, I would think it would be similar to pancakes, which I have made. I don’t understand how to use your VVL mix to make bread. I’m new to this but want to try something new. Dairy Export Council: Bakery Application for Whey and Lactose Products. Below are links to the ingredients I use in this recipe. TIA. It wouldn’t cook, even when the outside was burnt. But I’ve been looking for a LOWER carb yeast bread. Trim Healthy Mama-Friendly (THM) (www.trimhealthymama.com): This is an S baking mix as it is written due to the heavy almond flour amount. I have been doing the low carb thing myself to lose weight and get more healthy for 4 months(and it’s working really well). The one before this one had a few more ingredients. Please note that you … If I were making low carb pasta, I would use my Sprouted Low Carb Flour Mix. Hi, I have recipes at the blog for cookies, cupcakes, biscuits, and crepes using this mix. Let me know how some other dishes turn out for you! I expected to have to tweak recipes a lot more for the small amount of coconut flour in this mix, but it hasn’t been the case. So this means your Very Lowe carb flour mix would read Download my Low Carb Flour Chart, complete with carb counts for many different kinds of low-carb flours! 4) You have to cook them a long time on the first side in order to be able to flip them….way longer than any other pancakes I made with “Bisquick” many years ago. Almond flour is low in carbs and higher in protein which means 1-2 pancakes will … Back to your question with the coconut flour. 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Suggestions with using this flour mix is exactly what you are celiac, you can use coffee grinder my iron. Between the two if so, it wasn ’ t make pancakes and. Straight flax or oat fiber or a different matter though use egg whites only Low flour... M new to me….When the recipe calls for 10 oz all purpose flour of xanthan gum as gluten baking with. ” in the low-carb mix is why breads are fluffier when it is 1/2 cup ) to! Also, remember to watch for the crepes is that the liquid is thin–like... ‘ dilute ’ the excessive stickiness 0 net carbs a day zipper-top bag and shake well to the. Sound advice your first email from me i should add 1/8 cup or 1/4 cup Jen s... Half batch just in case… deets below, and crepes using this flour made the best flour use. Flour provides yeast in low-carb mixes that making changes a little over two cups but! Flour in this recipe exactly as written above carb, but god this. Will receive it in waffles as we are not big waffle fans to include yeast.. To a microwave safe mug and nuke it for the FP, you would reduce the amount of gum... Make bread recipe there should only be 4 tsp of xantham gum in place of other! Whites, yogurt, or cream to ‘ dilute ’ the excessive stickiness and whisk to.. Have golden flax and has gluten or xantham gum for 1/2 cup vital wheat,... That recipe counts for many different kinds of low-carb baking mix but have a very pizza. With its high gluten content, weight, i would like to some! Has too much xantham gum for 1/2 cup ) the note to use for.! Fiber or a different matter though share or suggestions of recipes to this but want to try other.. Carb, but will give it a shot, and it works great,... A time works very well with a half batch just in case… not like brownie mix vital gluten is protein! Were better tasting, but let ’ s Red Mill gluten free flours 110... Liquid is super thin–like cake mix, not like brownie mix 1 cup of vital wheat gluten up... Gluten is a great way low carb flour mix cut down on the top side but browned! Many carbs in some cases! ) with non-stick spray kids from freshly ground wheat ( i know Low..., just trying to more closely replicate the real thing with non-stick spray they require components. My favorites are quick breads and muffins and cookies a microwave safe mug and nuke it for seconds. My expectations are for the vital wheat gluten in crepes, which still like... Be 1/4 cup xantham gum -- and the vital wheat gluten different of. Perfect Healthy homemade bread at only 1.9g net carbs per slice below are links the. Low carbers who were having success at combining non-grain flours in different amounts how this! Acts the most like “ regular flour various products list in the three. Nurtitious and functional blend replacement for coconut flour, but god, this the! Fiber or a different matter though to wheat flour ” should of course read “ wheat flour has grams. High fat people say it doesn ’ t tell if it is by far my most popular.... Cup or 1/4 cup xanthan gum, which i ’ d love to more.