So how to … ALL RIGHTS RESERVED, 12 Gassy Fruits and Why They Cause Problems, 10. This is a very rare disorder and it is very tough to diagnose the exact cause of the watermelon stomach. Cardiovascular Problems. On the flipside though, like apples and pears, watermelon is pretty high in fructose and can cause gas and diarrhea, especially if you have bowel sensitivity or gorge on a whole bunch of it. When the skin of the watermelon is no longer strong enough to hold the gas inside, it will explode, often spraying all nearby surfaces with rotten water … Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. It may be a healthy fruit, but it has high glycaemic index (72). "Eating fruit for dessert will literally sit on top of whatever else is in your stomach—especially a slow-digesting protein like a steak—and begin to ferment, which is the true cause of gas and bloating," explains Dr. Gioffre. Too much watermelon can cause bloating, gas and diarrhea. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. So, do not consume watermelon in large quantities. Yes, Watermelon Can Cause Diarrhea & Here are 3 Reasons Why #1 - Fructose Malabsorption The first reason watermelon may lead to diarrhea, and probably the most common, is fructose malabsorption. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Watermelon contains very good quantities of potassium. Are you experiencing stomach pains? Packaged orange juice is concentrated sugar and bad for gas. 1. Fructose is a sugar that is found in many plants, but … This popular summertime treat is high in fructose, a sugar in fruit. Researchers at Texas A&M University suggests eating a large quantity of watermelon may develop results similar to the erectile dysfunction drug sildenafil. Here are some side effects of eating watermelon in large quantity. The older or more physically inactive you get, the more likely you are to … The dilation of the blood vessels of the atrium cause bleeding in the stomach and intestine. People who have a sorbitol intolerance may develop gas, loose stools ; GI upset when they eat watermelon. For some - yes: Watermelon contains a sugar called sorbitol. Too much watermelon can cause bloating, gas and diarrhea. Your body can have trouble digesting it, so you might get gas. 1. In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. watermelon is mostly water and bloat can come from the excess amount of water you have eaten. This summer treat is sweet and refreshing, but it is one of the sneakier foods that cause gas and stomach bloat. However, watermelon eaten on an empty stomach does not create digestive problems. Eating fruits is important to your health, but some may cause gas or bloating. If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. These negative side effects of eating watermelon are due to its high levels of fructose and particularly the sugar alcohol mannitol . Watermelon is an excellent source of … So the simple answer is that a watermelon can ferment inside and the pressure can cause various effects," says the retired radio and television host, author and weekly gardening columnist for the Atlanta Journal-Constitution. It’s rare, but the problem might be in your genes. GAVE can be of acute or chronic type causing momentary or prolonged blood loss from the stomach. Watermelon contains fructose, a natural sugar that our bodies have difficulty absorbing. It may also lead to loss of sodium levels in the body. If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. Poppers. Apricots, Peaches, Plums and Nectarines, this fast acting and high potency one I take, like this clinical strength one I use daily, like this potent and fast acting one I use. You heard us! Tropical papaya is another great fruit to eat to avoid flatulence and digestive problems. Excessive consumption of lycopene-rich watermelons can cause symptoms like nausea, vomiting, diarrhoea, bloating, gas and indigestion. Watermelon does unfortunately have quite a bit of sugar alcohol and can be a problem for bloating and farting. Watermelon is an excellent source of water and an equally great source of dietary fibre​. We are all different, especially when it comes to food reactions. Lemon or lime juice in water first thing in the morning will also help to improve your overall digestion and assimilation. This summer treat is sweet and refreshing, but it could be the sneaky cause of stomach bloat. Also, foods containing fructose and sorbitol can be poorly absorbed and cause you to feel bloated and gassy.1 Watermelon. Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. Watermelon. Watermelon has a high lycopene content, which can accumulate if you eat too much. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. According to nutritionist David Grotto in "Fitness" magazine, watermelon also has natural diuretic properties, meaning that it helps encourage the production of urine. In terms of berries, blueberries and cranberries (not dried) are good low gas alternatives and both boast an impressive antioxidant and nutritional profile. and begin to ferment because those slower-digesting foods are blocking the exit! These symptoms can be worse among older people, as the digestive system tends to weaken with age. May Cause Over-Hydration Or Water Intoxication. This can sometimes lead to anemia in many older women. 5 Side Effects Of Eating Too Much Watermelon, Summers are here and so is the need to fuel ourselves with cooling foods, This delicious fruit has about 92 percentage water, Consuming too much watermelon is said to have many side-effects, Almond Health Benefits: Pair Your Parathas With Almond Chutney For A Wholesome Winter Meal, Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips, Been Eating Watermelons for Dinner? Excessive oxidative stress on the liver can be harmful. The journal Gastroenterology & Hepatology reports that bloating can be caused by consuming gas-producing foods.For example, beans, lentils, and high-fiber foods can also release gas in the intestines during digestion. Watermelon also contains sorbitol, which is a sugar that may give rise to loose stools and gas problems to the individuals who are intolerant to loose stools. Moderate amounts of the fruit will ensure a healthy and hydrated you. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Sarika Rana  |  Updated: April 26, 2018 17:27 IST. It’s a low-acid fruit that won’t trigger your symptoms. Watermelon Even though it's the most innocent sounding food of all (I mean, it has water in the name), watermelon still does a pretty good job of causing problems in the gut. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al. Watermelon is an excellent source of water and an equally great source of dietary fibre. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. This fermentation or rotting watermelon causes gas and bloating. Citrus fruits like lemons, limes, oranges, mandarins, tangerines and grapefruits are usually good low gas fruit options for most people. That means if you eat it at the end of a heavy meal, it will sit on top of a stomach full of hot dogs, corn on the cob, potato salad, chips, dip, etc. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. (8) Can Cause Nerve And Kidney Problems Watermelon is very beneficial for our nervous system, muscles and even for the kidneys because of the essential vitamins and minerals present in it. Melons like watermelon and cantaloupe consist of 90 percent water, which can help relieve bloating by flushing out excess water retention. Plus, the actual act of chewing gum isn't great for your stomach either, because you … Think the 'fizzes-like-crazy' sound a soda makes when you shake up the can before you open it. 3. 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As fruit digests faster than any other food, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the other food which is already there takes longer to digest. The sugar from watermelon is racking up your count.". Why they can cause bloating: “Similar to apples, watermelons contain fructose and can cause an upset stomach for some.” Bloat-busting tip: “Watermelons are a very popular fruit in the summer but to avoid bloating, it might be best to replace them with grapefruits and bananas.” Always ensure consulting a doctor before you consume it on a daily basis. You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner? Watermelon. People who have a sorbitol intolerance may develop gas, loose stools ; GI upset when they eat watermelon. ... Because sugar-free gum contains these sweeteners — mostly sugar alcohols — it can also cause gas and bloating. (Also Read: Drinking Water After Eating Watermelon: Is It Safe Or Not? Easy, Expert Tips From Top Chefs, Slurp Alert! However, watermelon eaten on an empty stomach does not create digestive problems. Watermelon. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al. Watermelon Bloating can also be caused by water retention, which your body does when it’s in fear of dehydration. Learn how to eat your favorite gassy fruits to cut down on these effects. Consuming large quantity of watermelon may increase the level of water in our body. ), People who drink alcohol regularly should avoid having large quantities of watermelon​4. 5 Delicious Rice Recipes To Savour In Winter Season, Winter Breakfast: Bathua Paratha Is Just The Yummy Meal To Kickstart Your Day (Recipe Inside), Ayushmann Khurrana Wraps 'Chandigarh Kare Aashiqui'; Cuts A 'Starry' Cake With Team, From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today, This Food May Up The Risk Of Asthma Or Other Respiratory Issues In Children (Study), Viral Recipe: This Double Coconut Cake Spells Indulgence With Every Bite, How To Make Eggless Chocolate Brownies Without Using An Oven (Recipe Inside), Indian Cooking Tips: How To Make Chettinad Chicken Rasam To Boost Immunity (Recipe Inside), Mira Kapoor Has A 'One Night Fling' With Food From This Mumbai Restaurant, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Drinking Water After Eating Watermelon: Is It Safe Or Not? For some - yes: Watermelon contains a sugar called sorbitol. It may lead to nausea, bloating, diarrhea, vomiting, indigestion and gas. Beans have the reputation of being "the musical fruit," but there are plenty of other gassy foods that have the potential for contributing to intestinal discomfort, bloating, and flatulence.If gas has become a problem for you, knowing about these gassy foods can help you make better food choices. Too much watermelon can cause bloating, gas and diarrhea. May Cause Diarrhoea And Other Digestive Problems. Watermelon contains sorbitol that is a sugar compound, which in moderate quantity is fine. Avocados are an excellent non gassy fruit and with their beneficial monounsaturated fats and high antioxidant content are also extremely good for you. Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. Watermelon stomach has symptoms similar to lots of other gastrointestinal tract disord… Watermelon is known to be a great source of potassium that is a vital nutrient, According to Nutritionist and Physiologist Ritesh Bawri, "100 grams of watermelon has about 30 calories. May Cause Diarrhoea And Other Digestive Problems. May Increase The Risk Of Developing Liver Inflammation, People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. However, if taken in excess, it is known to encourage loose … Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol) both nutrients which can cause gas and bloating. If you have always had heartburn eating water melon, perhaps your digestive system does not like it. The gas will try its best to escape the water melon but as it slowly increases due to the rotting in the water melon, the pressure will continue to increase. Cantaloupe and honeydew melon are low in both sugar alcohols and fructose, though their fiber may still cause some people issues. You Need To Read This. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Here are some side effects of eating watermelon in large quantity. A good source of fiber and potassium for healthy digestion, watermelon can also cause gas, bloating and an upset stomach when eaten in excess. Experts estimate one in three people suffer from fructose malabsorption. In fact, it contains a digestive enzyme called papain that helps to break down undigested protein and therefore will help to prevent those really smelly farts. “Whilst there’s no denying watermelon is healthy, many people don’t realise that it contains lots of fructose; a type of sugar which is not easily absorbed by the body. However, watermelon eaten on an empty stomach does not create digestive problems. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. Consuming too much watermelon is said to have many side-effects. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. Sorbitol is a special kind of sugar present in watermelon, those who are intolerant to sorbitol acquire loose stools and gas on ingesting watermelon. Potassium that is often incompletely absorbed by our GI system, leading to.. 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