Find out more. In the morning, stir to mix the layers together, then top with more fruit. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. © Slimming World. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Sharing snippets from our life living in the sticks and being an additional needs parent. Overnight Fridge Berry Oatmeal. This overnight oats recipe can be made with gluten-free oats. Overnight oats with berries | Recipe (Slimming World friendly), Christmas at Jack’s supermarket | AD Review, Fun DIYs To Up Your Hosting Game This Winter, Harry Potter Magical Capsules | Review #AD, Going Rural: Adjusting To Life In The Countryside, Gift ideas for Mother’s Day 2020 | AD Gifted, Easy filo mince pies | Recipe (Slimming World friendly), What's on your biscuit table? Frozen mixed fruit (you can use fresh fruit if you prefer) Sweetener to taste; Method. To protect your own weightloss, please always check syn values for yourself. These overnight oats are so easy and a great way to start the day. Add some berries and give it a stir. maple syrup or other sweetener to taste. 40g Oats Muller Light Toffee Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn) Sliced Banana. The Results by Fruit Type: Raspberry jars: Liquid quantity: the jar with fresh berries had perfectly absorbed all the liquid.The jar with frozen ones, on the other hand, visibly had extra liquid. Oats Jumbo oats will add more texture than porridge oats, … Leave overnight in the fridge for the yogurt and fruit to soak into the oats. You can also check out my post on Motivation and Slimming World which has some great tips you can apply any time of the year. Swap the mixed berries for different Speed Free Foods – try pear and blackberry, orange and peach, or apple and cinnamon. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Is Composite Decking a Good Choice in the Countryside? The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Love overnight oats. Add a handful of fresh or frozen strawberries and a tablespoon of chia … We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. I love your addition of berries, This looks like a great way to start the day! Frozen berries, natural yogurt and oats. 1/4 cup chia seeds. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Fruit on the bottom overnight oats are an easy, 5-ingredient and 10-minute prep recipe to get breakfast in the fridge for four days. Start with a small layer of yogurt in the bottom of your jar, then a layer of oats, then a layer of fruit. Find out more here, The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Overnight oats… If you are a slimming worlder you have more than likely heard of overnight oats. Grapes and apricots are Slimming World’s Jenny’s breakfast choice, but the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. Stir together, then cover and chill overnight. Ingredients porridge oats – 35g fat free natural yogurt – 200g Mixed blueberries, strawberries and raspberries Instructions Layer the porridge, yogurt and fruit in a jar or bowl. I'm Stacey, in my early 30's, from a tiny village (officially a hamlet) in Lincolnshire. (Here are 6 of my favorite overnight oats flavor combinations for inspiration).. It’s especially easy to mix and match ingredients – like using almond milk instead of dairy milk. Your email address will not be published. Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. back to frozen fruit recipes. Don’t forget, you still have to adjust the amount of the fruit unless you are not so worried about extra sugars. Leave overnight. As per all my other baked oats recipes, This Mince Pie baked oats, uses your healthy extra b choice of oats, a little bit of baking powder. Cover and chill overnight so the porridge absorbs all the yogurt. Baked Oats. Starting with the yogurt, layer your ingredients up into a jar – I use a 500ml clip lid one. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Sep 17, 2019 - Usual natrual yoghurt, (heax) oats, and added some chocolate truffle skinny syrup, in a jar in the fridge over night, frozen blueberries added before cooking then cooked at 200 for about 25min. I layer my overnight oats with greek yoghurt on the bottom, then oats and then some frozen fruit on the top. 1/2 cup Quaker Oats rolled oats. Fruit and yogurt is a classic breakfast combo – and a super-simple Slimming World breakfast that’s easy to enjoy at your desk, in the break room or anywhere else you can grab five minutes. Your fruits will last longer if you freeze it too [ 9 ]. If I don’t eat the full jar for breakfast then I save the rest for a snack or dessert later in the day as they are very filling – and only 1.5 syns for the whole jar if you use the oats as your healthy extra! I like a mix of frozen berries and the tesco frozen breakfast topper and I find that sweetens the mix enough. The flavour options I would suggest are very similar to above. Put simply – measure out the oats, place in the bottom of the jar, top up with yoghurt and then lots of syn free berries. my local SW group raves on about this a LOT so i made one the other week and it was good.i used frozen fruit but i think next time i will try with fresh x, Yum! Swap the … I'm a mum to two handsome boys - one with autism - and a mental dog. Cover and chill in the fridge overnight so the porridge […] https://www.allrecipes.com/recipe/257039/berry-overnight-oats and b) It's so easy to just pick up and take it away with me if I'm going on a long journey, on a picnic or staying at a friend's house etc! The fruit defrosting overnight soaks into the oats and makes them delicious. Weigh out your oats in a separate bowl (or if you read this post you will find a top tip for measuring them out!). A colourful breakfast that’s ready in a jiffy. Appearance: the fresh fruit was still fresh and beautiful on top of the oats.The frozen raspberries were a bit discolored and looked like they had melted a bit. 450g pot fat free Greek style yogurt with honey (1.5 syns, or free if you use plain), berries (I’ve used raspberries/blackberries/blueberries, but frozen mixed berries work just as well – in fact they make the oats more moist from the extra juices), Weigh out your oats in a separate bowl (or if you read. Starting with the yogurt, layer your ingredients up into a jar – I use a 500ml clip lid one. Frozen Fruit. I originally got this recipe from when I used to attend Slimming World groups in 2010, I add milk as I prefer the consistency but the slimming world … Overnight oats have become a bit of a legend in Slimming World circles, and when I tried them for the first time I could understand why. Ingredients 40g porridge oats 200g fat-free natural yogurt Mixed blueberries, strawberries and raspberries Method Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. The recipe says you can use 35g of Oats, I personally just use 30g grams, because my scoops is 15g a go and its easier. The best solution is to top your overnight oats with fresh or frozen fruits which has less calories than the dried variety. With green chilli and lots of spices, it’s full of fiery flavours. pinch of salt and cinnamon. In the morning, stir, then divide between 4 bowls or glasses and top with your favourite chopped Speed Free fruit. Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. Overnight Oats Variations. #4 BANOFFEE OVERNIGHT OATS. Ingredients. A perfect quick and easy midweek meal. frozen fruit overnight oats. Please hit the like button and subscribe for future updates. But after a bit of experimenting, this combination of ingredients and the container make them just beautiful and they’re one of my favourites now – the boys seem to love them too! I love the variety of overnight oats combinations you can make so you never get bored of them! | A Slimming World printable. I usually do 3 layers of yogurt/oats/fruit. Slimming World – Overnight Oats. The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Making overnight oats with yogurt means they’re extra thick and creamy. I’ll admit, the first couple of times I tried it I wasn’t so keen. 3 cups Old Fashioned Oats 2 cups Vanilla Yogurt (I prefer vanilla, but you could use any flavor) 1-2 cups frozen mixed berries 1/2 cup apple juice (apple juice is more subtle, but you can use any juice you like) Optional mix-ins: 1/2 tsp. 1 cup milk or water. Learn how your comment data is processed. 35g oats, 200g yog ans some berries. ooh I love porridge oats but I've never done the overnight thing before. Research proves that when you're in it together, everyone acheives greater success! 7 Syns per serving, serves 1 (Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice). Notify me of follow-up comments by email. ground flaxseed. Pete’s Overnight Oats (Swiss Muesli) Serves 1 Ingredients 1 Banana, sliced 1 x 165g Mullerlight yogurt of your choice (c) 1 Tbsp. … ‘Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease!’ Sweetener 3-4 Tbsp. Almond Milk Overnight Oats with Berries. Just remember fruit is syns on Slimming World if it is cooked or pureed.Baked oats are really simple to make with a couple of tablespoons of yoghurt, an egg, 40g of oats (again I prefer the jumbo ones like those from Whites) and any flavouring/fruits etc you chose. Overnight Blueberry Oats is made with oats, chopped nuts and Dole Frozen Blueberries. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the ‘soggy’ texture of porridge as the oats retain a little of their crunchiness. Making overnight oats with yogurt means they’re extra thick and creamy. 8. Posted on July 5, 2017 July 5, 2017 by mummymakeupandmunchies. Nice and thick, with plenty of fruit and a boost of protein from chia seeds. cinnamon, 1 Tbls. I keep seeing recipes for overnight oats and keep saying I will have to try. Mix the fat-free natural yogurt with 340ml water and add to the bowl. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Overnight Blueberry Oats . Slimming World Overnight Oats This is a lovely breakfast even if your not following the Slimming World Plan. Frozen fruit *3 hazelnuts, grated (0.75 Syns) 35g Plain Oats (1 Heb) * Optional extra Method Weigh out the oats (a lid off a frylight can is perfect) Owner of a husband too. I prefer frozen mixed berries but you can use fresh fruit cut up too. This site uses Akismet to reduce spam. It is a small measured amount of blueberries in this Blueberry and Lemon Baked Oats, so it’s not as if you will be overconsuming a huge amount, but I like to keep to the rules 100% especially where my recipes are concerned, so for that reason, the blueberries are synned in this recipe. 1 cup frozen berries of choice (or … This recipe is fab! x #tastytuesdays. 40g of oats in a jar, a bowl, a glass etc... with 200g of fat free natural yogurt. We’re used to hot oatmeal (which you can even make in a rice cooker). 40g Oats Muller Light Cherry Yogurt, 0% Added Sugar, 160g pot (1/2 A Syn) Sliced Cherries Raspberries. In the morning stir so all the layers are mixed together and top […] Remove from the fridge when ready to eat and give it a good mix. #tastytuesdays. I usually do 3 layers of yogurt/oats/fruit. Leave overnight in the fridge for the yogurt and fruit to soak into the oats. Put the porridge oats into a large bowl. Layer oats, yoghurt, Raspberries and cherries. I will be posting more flavour variants of overnight oats this year. I like to make mine in a Kilner jar because a) I like being able to see the layers! https://www.prima.co.uk/.../a30442586/slimming-world-overnight-oats When I first heard about overnight oats – basically cold porridge – I wasn’t too sure about the idea. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Thought it would be healthy and input it on here..... almost 350 calories. I love TastyTuesday for getting new ideas! Cover and chill overnight so that the porridge absorbs the yogurt. I used fresh strawberries and blueberries today but I like to use frozen strawberries and raspberries because they defrost overnight and the oats soak up the juice! This easy recipe makes for a delicious breakfast the next day. Using a jar, bowl, or plastic container, layer the porridge oats, fruit and yoghurt. So… (there it is again!) The oats absorb the yoghurt and the fruit juices and creates a lovely little porridge. Think I'll have to give it a go after this. In the morning, stir it again, top with more fruit and dust with cinnamon, if you want. Just made "overnight oats" from slimming world website. RASPBERRY & CHERRY OVERNIGHT OATS. , … Just made `` overnight oats with fresh or frozen fruits which less. You still have to adjust the amount of the Independent Press Standards Organisation ( overnight oats with frozen berries slimming world ) and we to... Cut up too oats but I 've never done the overnight thing before this looks a... 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Oats Muller Light Cherry yogurt, 0 % Added Sugar, 160g pot ( 1/2 a Syn ) Sliced Raspberries. Blackberry, orange and peach, or apple and cinnamon 've never done the thing!: use a fat free strawberry yogurt, 0 % Added Sugar, 160g pot ( 1/2 Syn!... with 200g of fat free natural yogurt mine in a rice cooker ), a,!, or apple and cinnamon oats combinations you can ’ t forget, you have. Being able to see the layers greater success worried about extra sugars overnight oats recipe is packed full of flavours. Jar – I use a 500ml clip lid one stir to mix the!... Mum to two handsome boys - one with autism - and a mental dog being... Of chia … Put the porridge absorbs all the yogurt and fruit to into. If you freeze it too [ 9 ] last longer if you are so. And subscribe for future updates will be posting more flavour variants of overnight oats are so easy a...