The calculation nutrition in this one recipe is arguably a lot, which is as follows: Calories 385.5; Total fat is 13.1 grams; Saturated fat 2.7 grams; Polyunsaturated fat 5.3 grams; Monounsaturated fat 3.7 grams; Niacin 18.1 percent; Cholesterol is 191.8 milligrams; Vitamins a 61.9 percent; Sodium 1,095.7 milligrams; 25.7 gram protein Small intestine(231/100g) Soondubu has an added calories of 46 coming mostly from protein and fats while the Ham (50/100g)  & sausage(262/100g) Soon Doo Boo can have an extra calorie range of anywhere between 70-80 calories. In fact, what Soondubu lacks is protein, so adding meat to your dish would be even better for you since protein is the best macro nutrient for staying in shape. (3 Tips For Weight Loss), Is Takoyaki Healthy? So, let's look at the calories for the 7 different kinds of Soondubu that are usually served within every Korean restaurant. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. Tips One serving of Doenjang Jjigae is reported to have 245 Calories, according to the nutrition facts provided by livestrong.com. Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. I love this dish. Thank you for supporting the companies that keep this blog going. We recommend you either get the classic Soondubu with shrimp, beef, and clams or the beef Soondubu as both of these options have minimal calories coming from fats and high amounts of protein. Have the rice and banchan or kimchi ready for serving. 2. So, the answer to the question ”Is Soondubu healthy?” is Yes, there are many health benefits to eating your favorite Korean stew. It’s a lot of fun to go to these restaurants as the options are limitless! Soondubu Jjigae (soft tofu soup) Nutrition Facts. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. There are even tofu houses that specialize in this dish, offering several variations (seafood, meat, vegetables, combination, etc.) Thank you for supporting the companies that keep this blog going. So, you need to keep in mind that these side dishes can also add some calories to your meal. Fish cakes have 124calories per 100 grams. Make this comforting pot of soup in under 20 minutes with this easy and delicious recipe! Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. The calories in the fish served runs at 40 calories per 30 grams and the Bindaetteok is 180 calories per 100 grams. The most basic type of Soondubu is the seafood Soondubu. Some restaurants serve small fried fish while others serve small sized Korean pancakes called Bindaetteok. Nutrition facts of soondubu jjgae. Go check out our other blogs if you’re looking for more healthy tips! Muscle is important when staying in shape as it allows you to burn more calories at rest. I’ve receive so many requests from you guys for this recipe. Place sliced kimchi on the top. However, the amount of calories in a bowl of rice is 380. This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. He’s been through the struggle of obtaining an good physique and knows how to share it with others. Calories 223.0. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) Assorted Soondubu is made of Shrimp, Beef and Clams which add an extra 15 calories of. As such, Soondubu is loved by many people for its taste and well balanced nutrition. Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Protein is the building block of muscle and is the main macronutrient in charge of building and repairing muscle. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Manufactured sundubu is usually sold in tubes. 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