This delicious homemade nut + seed butter comes together quickly in a blender or food processor. That’s the primary reason why, in the past, I have avoided erythritol completely. * I earn affiliate commissions from some of the brands and products I review. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. Besides adding flavor, peppermint tea and extracts also have several health benefits. Easy-to-prepare mixes for at home keto baking. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. As a result, I appreciate that SuperFat uses pink Himalayan salt as its primary source of sodium. Plus, by using this code, you support my blog and the work I’m doing here. This is my go-to snack when I'm out of the house chasing my toddler. You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. Neither plant-based fat nor protein is healthier than their cousins from animal sources. SuperFat Nut Butters is a fantastic product and delicious snack. Plus, they also have more carbs and less fat. Yes, now you have time for low carb baking. Specifically, it’s low in the essential amino acid lysine. I'm constantly finishing jars - I'd say that nut butter … If you’d like to support me, please use my links or buy me coffee. Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. SuperFat nut butter cons: 1. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. SuperFat Nut Butter Review – Final Words. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. In case you’re wondering, I fast every day for 16 hours — here’s why. Unfortunately, that convenience comes at a cost for the environment. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. They’re healthy because macadamias are naturally low in carbs and they have relatively low amounts of inflammatory omega-6 fatty acids. But if you indulge in several SuperFat pouches daily, it adds up. Contrary to what you’ve been told, we don’t eat enough high-quality salt. Superfat Nut Butters have 5 Delicious On-the-Go Flavors. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). It was too much fat for me to do regularly, but it makes a nice treat! Not because it’s the most delicious (it’s not, because it doesn’t have any sweeteners), but because it has the most grams of fat, the highest calorie count, and no nuts other than macadamias. Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. All SuperFat flavors contain macadamia nuts, but in varying amounts. You read that right — the government recommendation of keeping your daily sodium intake below 2,000 milligrams isn’t based on any reliable scientific research. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. What I really like about SuperFat nut butter is that the product is compatible with a variety of diets, including paleo, keto and even vegan. Keto & Vegan certified. SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. Because healthy eating shouldn’t be cookie-free! If you’re a first-time buyer and want to try each flavor before committing, try the variety box. You can read more about omega-3 vs. omega-6 in this article, but for the sake of this review, you should understand that the fat in macadamia nuts is healthier than the fat in other nuts (such as almonds). Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. That’s not because erythritol or stevia raises my blood sugar and causes an insulin response (they don’t), but because my brain gets used to eating sweets quickly. In that case, sunflower protein might be a reasonable choice for you. 174 Reviews. Keto Certified, portable and lusciously satisfying. That’s why I usually get my black coffee fix in the morning, during my fasting window. I should also mention that the flavors with erythritol arguably taste better because they’re sweeter. They all have a unique function. The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). Fortunately, the days of me eating peanut butter sandwiches are over! So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. Baking Baking. In contrast, C6-C10 can be metabolized by the body without the help of the liver. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. Bites that taste too good to be keto friendly — but they are. Use code MKUMMER10 and get 10% off your one-time purchase or subscription. Freeze-dried coffee is like instant coffee. SuperFat makes paleo, keto and vegan-friendly nut butter. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. That’s why you should consume nuts only in moderation. The content and product claims on this website are not medical advice and are intended for informational and educational purposes only. Get your Lumen for $254 by using the code MK25 at checkout between now and Dec 31st. Once I start eating sweets, I tend to want more — and that gets in the way of my ancestral eating habits. While that doesn’t change my editorial integrity, it helps make this blog happen. Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. The good news is that each pouch has a perforated corner that makes it easy to open it up. The Superfat Cacao Coconut butter is a delicious blend of flavors. The flavor of the cookies … They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. I’m not sure yet how I … The Superfat Cacao Coconut butter is a delicious blend of flavors. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. That’s why MCTs are so popular within the keto community. You can read more about that here. That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. Use code MKUMMER10 and get 10 % off the price re my favorites name, email and! On plants and their proteins I break my fast ( at around noon on days. Educational purposes only damage and increase recovery exercise-induced muscle damage and increase recovery integrity it... Have time for low carb baking I ’ m doing here and 10. 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