Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional - you may skip … Place the oat mixture in the fridge. See more ideas about overnight oats, overnight oats recipe, oats recipes. When ready to eat, stir the oat mixture and top it with nuts (if skipping this on Step 1) and other add-ons you want to have. They come together in a few minutes and a great way to start the day. These overnight oats come together in about 5 minutes and last in the fridge for up to 4 days. 4. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before they’re ready to go. If you haven’t had overnight oats … Not everyone can get behind the idea of eating uncooked, cold oats. … Quaker’s organic old-fashioned rolled oats, https://www.youtube.com/watch?v=BpKqvymRm2I, Healthy Homemade White Chocolate Sea Salt and Nut Bars (KIND bars-inspired! How long do these oats last in the fridge? Latte Overnight Oats with Greek Yogurt | Food Faith Fitness It has 25 g of protein per serving, keeping you full until your next meal! Either thick like paste, or thinner and a bit wetter. Ingredients in Pumpkin Pie Overnight Oats. I prepped my cheesecake oats … porridge yoghurt overnight,overnight oats greek yogurt no milk Disclosure: We are a professional review company & our reviews are not biased towards any of the products we review. These protein overnight oats keep in the fridge for up to 4 days. Do I have to add protein powder to overnight oats? EASY Apple Cinnamon Overnight Oats Recipe! In a jar, mix the blended yogurt-strawberry mixture, the oats and chia seeds and cover with the lid Let seat in your fridge overnight or at least for 4 hours Before you serve it, thin it out with almond milk to get the consistency that you like Add all ingredients (except toppings) to a container with a lid, and stir well. Let it set for at least 4 hours (best if you let it set overnight). To make these overnight oats, you only need the following: This is one of the easiest and simplest breakfast meals that don’t need a ton of equipment to make. Learn more about Chelsweets Privacy Policy. Let me know if you made this in the comment section below! You will enjoy this as it’s highly customizable (you can create variety by adding different fruits and other add-ons) and only calls for simple ingredients. Yum! Long story short, an overnight soak is ideal but not necessary if you are short on time. Cover and refrigerate for at least 3 hours … Mix the rest of the ingredients as well as you can in a jar or food container. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. To ramp up the protein content, you can replace the almond milk with soy milk or regular milk. Pinch of cinnamon, according to taste. So much yummy flavor all married in one! I created this recipe to make a thicker oatmeal once it comes out of the fridge. Joann is the main writer and recipe developer/photographer of this website. Pumpkin puree. What equipment do you need to make these overnight oats with yogurt? Give the oats a good stir to mix the ingredients together. Their protein comes primarily from greek yogurt, milk and peanut butter, which I find is a lot easier for my system to process in the morning. Our Fun Fit Fam is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Also please tag me @chelsweets, and use the #chelsweets so that I can see your amazing creations on social media! With protein overnight oats you can have your oatmeal and get your protein in! For instance, I love adding chia seeds to my oats because they’re a great source of fiber, omega-3s, and protein. Place the prepared oat mixture in the fridge for at least 4 hours. Pop them into the microwave and heat in 30 second intervals until they’re warm. Ingredients. Cover and refrigerate for at least 3 hours or overnight. You betcha! You just need a cup or jar that can hold up to two cups of mixture and measuring cups and spoons. When ready to eat, stir the mixture and top with nuts (if you skip this on Step 1). Dairy Milk. These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. But they absorb a ton of moisture! View all posts by Chelsweets. Total Fat 13.5 g | Sat. Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. No, you don‘t. I love testing out new recipes and decorating techniques, and share everything I learn along the way. The trick to getting enough protein in these Pumpkin Overnight oats is the Greek yogurt and, of course, the protein powder. I am a self-taught baker, who left corporate America to pursue my love of cake decorating and content creation! While I love this recipe for protein overnight oats just the way it is, I know some of you might not have all of these ingredients on hand! What are needed to make these overnight oats? 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. Step 1. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. I bought a 32-ounce wine glass at Walmart for less than $1 a piece and they’re the perfect size for this! Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop. The yogurt not only adds protein, it also gives the Pumpkin Overnight Oats a nice smooth consistency. Begin with 1 1/2 cups of … 1/2 cup rolled oats. Remember though that the longer they sit in the fridge, the softer the oats get (it won’t be a problem if you’re into creamy overnight oats). They’re definitely a bit thinner when they soak for less time though. Rather than the traditional method of boiling oats, these raw oats are mixed with milk and Greek yogurt and refrigerated overnight. She's a wife and a mom who enjoys the outdoors, cooking (obviously! Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. This easy overnight oats with Greek yogurt … Having a healthy, protein-packed breakfast each morning helps me start my day on the right foot. Serve chilled or warmed up. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional – you may skip this until you're ready to eat the oats). Greek yogurt. I seal them with these silicone lids. Start with 1/4 cup and add more if you’d like. Stir until thoroughly combined. I’m going to be honest with all of you, I like my oatmeal a bit “wetter.”. However, that’s not how this recipe is formulated. 2 tablespoons vanilla protein powder* ¼ cup plain lowfat Greek yogurt ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup diced strawberries, plus 1 extra strawberry for topping ; Directions: Place oats, chia seeds, protein powder, yogurt … Seal the container and chill for at least 4 hours before serving. Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort! If you’re tired of your usual eggs and toast for breakfast or simply want to make healthier food choices in the morning, these overnight oats recipe is a good start. Pinch of ground nutmeg. That’s why I love this recipe so much. To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. adding protein powder to my overnight oats, 1/2 cup old fashioned or rolled oats (50 grams), 1/2 cup plain Greek yogurt or dairy-free yogurt (110 grams), 1 Tbsp peanut butter or nut butter (16 grams), 1 cup fresh or frozen berries (125 grams). With that be said, you can eat overnight oats warm. These protein overnight oats are the best breakfast! These protein overnight oats have 30 grams of protein and surprisingly don’t use any protein powder! Oatmeal can be a divisive topic. They can last for up to 5 days in the fridge. I’m not opposed to adding protein powder to my overnight oats, but I don’t always love the texture it gives them. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. Add an … It has a creamy, smooth texture and is so easy to make! When you're ready to eat the oats, remove from the fridge. Jan 5, 2020 - Explore Alycia Meyers's board "Protein overnight oats", followed by 168 people on Pinterest. 31.6 g | Fiber 6.2 g | Sugars 8 g | Protein 25 g. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. This high protein overnight oats recipe is tasty, creamy, and filling. Make sure to use pumpkin purée, not canned pumpkin filling. Required fields are marked *. Pinch of salt. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! Please leave a rating, and let me know your thoughts by sharing a comment. Your email address will not be published. How to make these healthy overnight oats? Can you heat up overnight oats? If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and … This healthy overnight oats recipe is a simple breakfast you can prepare ahead of time. They can be heated just like any other bowl of oatmeal. You start by scooping the oats in a cup, followed by the milk, yogurt, and fruit. Cover with strawberry … ), and afternoon walks with her family. Step 2. You can use a mason jar, resealable container or a bowl. Fat 1.2 g | Cholesterol 10 mg | Sodium 102 mg | Carb. Regular yogurt is lower in protein than Greek yogurt; this is even true of the dairy yogurt varieties. Packed with protein from creamy Greek yogurt, fiber from the oats, and naturally sweetened with honey and fresh, juicy berries – this no-cook oatmeal is a simple way to enjoy a delicious and nourishing breakfast. Most people prefer their oatmeal one of two ways. When refrigerated, they will last for about 5 days. And you can add toppings like almonds and hemp hearts. Dairy milk can be another source of protein in overnight oats… This is the type of breakfast that will stick with you and keep you going for hours. It wouldn't be pumpkin pie overnight oats … I love this oats recipe as its creamy, subtly sweet, and very filling! (you may substitute it with any milk you have on-hand), (you may substitute it with any fruits you have on-hand), (or whatever type of nuts you have on-hand). Give the oats a good stir to mix the ingredients together. You may top it with nuts when you’re ready to eat it. This oats recipe is super easy to make, even a 7 or 8-year old can make it! We test each product thoroughly and give marks to only the very best that is given by our author. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for protein overnight oats, I’d love to hear what think of it! However, they do need a bit of time to soak up the water or milk and soften. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating. They’re also an incredibly refreshing breakfast on a warm day. They legit taste like cheesecake and I think it's from the creamy greek yogurt and premade vanilla protein shake combination. 3. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! Remove oats from the heat and stir in Greek yogurt. Greek yogurt is high in protein and adds to the creamy texture of these overnight oats. Step 3. 2/3 cup unsweetened milk of choice. People who like a thick oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water. I add mine together with the other ingredients, just for convenience. If you want overnight oats that are high-protein, make sure to use Greek yogurt or Icelandic skyr. most yogurts don’t contain the same amount of protein and thick cream But trust me on this one, cold overnight oats are absolutely delicious. Your overnight oats will still contain a good amount of protein. This simple breakfast packs over 20 grams per serving. This Apple Cinnamon Overnight Oats is winner anytime you’re looking to make breakfast in advance. Usually I stick to a 1:1 ratio of oats to milk, but I use 2/3 of a cup of milk in this recipe because of the chia seeds. While chilling, the oats … The protein … As I mentioned a couple times lately, I’ve been increasing my protein … I find that the proper ratio of liquid to oats varies based on a lot of factors. 1/3 cup plain Greek yogurt. ). This way everyone is happy in the end! 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